SUHSD Nutrition

Check out these awesome fresh fruit cups made at Chula Vista High today using the Fruit of the Month, Pomegranate, and freshly cut green Honeydew Melon!

This treat is sure to steal the spotlight today at lunch! Thank you to the Chula Vista High Nutrition team!❤️💚

⭐️December Fruit of the Month: Pomegranate!!!
This month, students get to enjoy these Pomegranate arias! They are packed with antioxidants, fiber, and flavor!
Look for them at breakfast and lunch!!!❤️

⭐️Fruta del mes de diciembre: ¡Granada!
Este mes, los estudiantes podrán disfrutar de estas arias de granada. ¡Están repletas de antioxidantes, fibra y sabor!
¡Búscalas en el desayuno y el almuerzo! ❤️

🍁⭐️ Today, we served up a full Turkey Extravaganza for our students! Complete with delicious turkey, mashed potatoes, cornbread stuffing, tangy cranberry sauce, and a soft dinner roll to top it off!
We are grateful for good food, our community, our students, and our amazing staff! 🍁❤️

🍂 November's Fruit of the Month: Persimmons! 🍂

This sweet, vibrant fruit is now available with both breakfast and lunch as a tasty side item. Plus, don’t miss the chance to try samples in the cafeteria! 🧡

Fuel your day with persimmons and discover a new fall favorite!

 

🍂 ¡Fruta del Mes de Noviembre: Caquis! 🍂

Esta dulce y vibrante fruta ya está disponible como acompañamiento en el desayuno y almuerzo. Además, no te pierdas la oportunidad de probar muestras en la cafetería durante todo el mes. 🧡

¡Energiza tu día con caquis y descubre un nuevo favorito de otoño!

🏴‍☠️Ahoy, mateys! Only a few days until National School Lunch Week kicks off! Time to get ready for a week full of treasure hunts and tasty meals. 🌟🍎

Participate in the Find Your Treasure Challenge!

Think you can unlock the daily mystery?

Pair your entrée with the right combo of fruits and veggies to discover the "gem" and win a prize!

How it works: Each day, we’ll feature a hidden fruit and veggie combo. If you choose the "gem" with your meal, you’ll win a special prize!

The "gem" changes daily, so try different combinations for your chance to win!

Winners can have their meal featured on Instagram

Can you find the gem?

Start pairing to win your treasure!

 

 

🏴‍☠️¡A la vista, amigos! ¡Solo faltan unos días para que comience la Semana Nacional del Almuerzo Escolar! Es hora de prepararse para una semana llena de búsquedas del tesoro y comidas sabrosas. 🌟🍎

¡Participa en el Desafío Encuentra Tu Tesoro!

¿Crees que puedes desbloquear el misterio del dia?

¡Combina tu plato principal con la combinación adecuada de frutas y verduras para descubrir la "joya" y ganar un premio!

• Cómo funciona: Cada día, presentaremos una combinación oculta de frutas y verduras. Si eliges la "joya" con tu comida, ¡ganarás un premio especial!

• La "gema" cambia a diario, ¡así que prueba diferentes combinaciones para tener la oportunidad de ganar!

• La combinación de las comidas de los ganadores aparecerán en Instagram.

¿Puedes encontrar la gema?

¡Encuentra la combinacion ganadora del dia y obtendras tu Tesoro!

 

🍎 Fruit of the Month: Apples! 🍎

This October, we’re featuring one of the most iconic fall fruits—apples! 🍂 Many of our apples come fresh from California’s orchards, and we serve a variety in our fresh fruit bowl every day. Crisp, delicious, and always fresh—there’s an apple to brighten your day! 😋

🌟 Health Benefits of Apples:

• High in Fiber: Helps with digestion and keeps you feeling satisfied.

• Loaded with Antioxidants: Protects your cells and strengthens your immune system!

• Supports Heart Health: Linked to lower cholesterol and a healthier heart.

Whether you prefer them sweet or tart, green or red, there’s a perfect apple waiting for you! 🍏

🍎 Don’t forget to grab one and enjoy the many benefits of this amazing fruit.

 

🍎 Fruta del mes de Octubre: ¡Manzanas!🍎

Este mes de Octubre presentaremos una de las frutas de otoño más emblemáticas: ¡las manzanas!🍂 Muchas de nuestras manzanas provienen frescas de los huertos de California y servimos una variedad  fresca todos los días. Crujiente, deliciosa y siempre fresca: ¡hay una manzana para alegrarte el día!😋

🌟 Beneficios para la salud que aportan las manzanas:

• Alto en fibra: ayuda con la digestión y te mantiene satisfecho.

• Cargado de Antioxidantes: ¡Protege tus células y fortalece tu sistema inmunológico!

• Apoya la salud del corazón: relacionado con un colesterol más bajo y un corazón más saludable.

Ya sea que las prefieras dulces o acidas, verdes o rojas, ¡hay una manzana perfecta esperándote! 🍏

🍎 No olvides tomar una y disfrutar de los múltiples beneficios de esta increíble fruta.

🌟 National Child Health Day 🌟

Every child deserves the chance to grow strong, healthy, and happy! 💪✨ Today, we recognize the importance of caring for children’s physical, mental, and emotional well-being. From the nutritious food they eat to the positive words they hear, every choice makes a difference in their health. 🥦🧡

Let’s take this opportunity to support the children in our lives with kindness, guidance, and healthy habits that will help them thrive. 💚
 

🌟 Día Nacional de la Salud Infantil🌟
¡Todos los niños merecen la oportunidad de crecer fuertes, sanos y felices!💪✨ Hoy reconocemos la importancia de cuidar el bienestar físico, mental y emocional de los niños. Desde los alimentos nutritivos que consumen hasta las palabras positivas que escuchan, cada elección marca una diferencia en su salud.🥦🧡

Aprovechemos esta oportunidad para apoyar a los niños en nuestras vidas con amabilidad, orientación y hábitos saludables que los ayudarán a prosperar. 💚

🔥 Fire Prevention Week: Kitchen Safety First! 🔥

October 6th – 12th

As we celebrate Fire Prevention Week, let’s remember that the kitchen is where many home fires start. At Sweetwater Nutrition, we prioritize safety in our kitchens, and we want to share some essential tips to keep kitchens fire-free! 👩‍🍳👨‍🍳

Let’s work together to keep our kitchens safe! Share your favorite kitchen safety tips below! 👇💬
 


🔥 Semana de prevención de incendios: ¡La seguridad en la cocina es lo primero!🔥

6 al 12 de Octubre

Mientras celebramos la Semana de Prevención de Incendios, recordemos que la cocina es el lugar donde comienzan muchos de los incendios domésticos. En el Departamento de Nutricion de Sweetwater, priorizamos la seguridad en nuestras cocinas y queremos compartir algunos consejos esenciales para mantener las cocinas libres de incendios.👩‍🍳👨‍🍳

¡Trabajemos juntos para mantener nuestras cocinas seguras! ¡Comparta sus consejos favoritos de seguridad en la cocina a continuación! 👇💬

🌱 Happy World Vegetarian Day! 🌱

At Sweetwater Nutrition we celebrate veggies every day! 🥗🌽 Whether you're vegetarian, vegan, or just looking to add more plant-based goodness to your meals, we've got you covered.

Our lunch menu is packed with delicious vegetarian and vegan options alongside a vibrant assortment of fresh and prepared fruits and veggies. 🍇🥕 Every bite is a step towards a healthier, more sustainable future! 🌍💚

Even though we’re on break, why not try a Meatless Monday at home today? 🌱 Join us in embracing the power of plants today—and every day! 🥑

 

🌱 ¡Feliz Día Mundial del Vegetariano!🌱

¡En Sweetwater Nutrition celebramos las verduras todos los días!🥗🌽 Si eres vegetariano, vegano o simplemente buscas agregar más bondades vegetales a tus comidas, lo tenemos cubierto.

Nuestro menú de almuerzo está repleto de deliciosas opciones vegetarianas y veganas junto con una vibrante variedad de frutas y verduras frescas y preparadas.🍇🥕
¡Cada bocado es un paso hacia un futuro más saludable y sostenible!🌍💚

Aunque estamos de vacaciones, ¿por qué no probar hoy un lunes sin carne en casa? 🌱 ¡Únase a nosotros para abrazar el poder de las plantas hoy y todos los días!🥑

Check out the K**I Prep Pigskin Report every Friday night, where they are shining a spotlight on a Sweetwater Nutrition professional for all the astounding work they do to serve nutritious meals throughout the school year! Last Friday, we celebrated Roxana Sandoval from Hiltop High School for her astounding work to feed the students every day!

Tune in to find out who will be highlighted next week and support these incredible individuals who work hard every day to nourish the future!

🌟 K**I @preppigskinreport Spotlight of the Week! This week, we’re proud to feature Roxana Sandoval, Supervisor at Hilltop High. Roxana's positive attitude and enthusiasm fill the kitchen daily. Her passion for healthy meals inspires students to make smart choices in their eating habits. Outside of school, you can catch her volunteering with animal rescues! Thank you, Roxana, for your dedication to both our students and the community. #SUHSD #HealthyChoices

Check out K**I Prep Pigskin Report every Friday night, where they are shining a spotlight on a Sweetwater Nutrition professional for all the astounding work they do to serve nutritious meals throughout the school year! Last Friday, we celebrated Paul Santizo from the Nutrition Service Warehouse for his amazing service to all our schools daily!

Tune in to find out who will be highlighted next week and support these incredible individuals who work hard every day to nourish the future!

🌟 K**I @preppigskinreport Spotlight of the Week! This week, we’re excited to highlight Paul Santizo, #SUHSD's dedicated Warehouse Supervisor. Paul manages deliveries to all school sites and is always ready to take on new projects and last-minute cafeteria requests. His unwavering support helps keep our schools running smoothly. Thank you, Paul, for your hard work and commitment to our students!

Exciting news! Check out K**I Prep Pigskin Report every Friday night, where they are shining a spotlight on a Sweetwater Nutrition professional for all the astounding working they do to serve nutritious meals throughout the school year! Last week, we celebrated Debra Gomez from Olympian High School for her amazing work!
Tune in to find out who will be highlighted next week and support these incredible individuals who work hard every day to nourish the future!

Exciting news! #SUHSD's Nutrition Services School Food Professionals are being highlighted in a new series on @preppigskinreport! Today, we’re excited to feature the incredible Debra Gomez, Supervisor at Olympian High. Debra is passionate about ensuring students enjoy the meals they receive. Olympian High prepares food not only for their own students but also for East Hills Academy. Debra’s favorite school meal? The Chicken Caesar Salad! 🥗 Tune in to learn more about the amazing work our school food professionals do to nourish and support our students!