Flytta Performance

Flytta Performance TRAINING AND REHAB BUILT FOR ATHLETES! Proudly serving the Chisago Lakes Area Community.

🚨 Parents with Athletes in 7th-12th grade! Fall Training Alert🚨I'm looking for athletes that would benefit from adding 2...
08/20/2026

🚨 Parents with Athletes in 7th-12th grade! Fall Training Alert🚨

I'm looking for athletes that would benefit from adding 2-5" to their vertical, 3-12"+ in broad jump, 1-2 mph to their top speed, 20-40 lbs to their back squat, or gaining a greater confidence in their movement to join us in training this fall.

✏️ Registration is now open for fall youth small group performance training. Groups are capped at 8 athletes to ensure each athlete gets the attention and coaching they need to help bring them to the next level.

💪 Training Blocks Available:
M/W 3:20-4:35 (4 Spots Remaining)
M/W 4:45-6:00 (7 Spots Remaining)
Tu/Th 3:05-4:20 (7 Spots Remaining)
Tu/Th 4:30-5:45 (5 Spots Remaining)

💻 12 Week Virtual Coaching (Unlimited Spots)
- Great for busy experienced athletes or in season athletes looking to maintain their competitive edge during their fall season. Starts anytime after Aug 31.

🔗 www.flyttaperformance.com/performance/enrollment

Putting off rehab, recovery or strength training because of scheduling issues? Problem solved!⛹️‍♀️Rehab & Rebuild - Don...
08/18/2026

Putting off rehab, recovery or strength training because of scheduling issues? Problem solved!

⛹️‍♀️Rehab & Rebuild - Don't wait to address that injury. Even if the pain is gone - are you prepared for performance? PT Evaluation is required.

🏋️‍♀️Summer & In Season Athletes! - Maintain your strength, speed and power in-season with our fall cohort.
🚴Adults - Fall is the time to get started working on your functional or training goals with our performance-minded strength coach.

Contact us at www.flyttaperformance.com or schedule a Discovery Call to learn more.
Book your PT Evaluation at https://flyttaperformance.janeapp.com/ #/staff_member/1

🗣 ADULTS: We have 3 spots left for Fall 1:1 Performance Training with Coach Swanberg. Are you ready?+ Train with a Perfo...
08/13/2026

🗣 ADULTS: We have 3 spots left for Fall 1:1 Performance Training with Coach Swanberg. Are you ready?

+ Train with a Performance Goal (5k, Outrun my kid, fireman carry your spouse out of a burning building)
+ Ready to tackle weight lifting and progressive plyos
+ Programming that lights up your inner athlete
+ 3 month commitment (in it to win it 🏆)
+ 2 sessions per week
+ Daytime Hours (9a - 3p)
+ 45 or 60 minute Package Options

DM us FALL and we'll connect to answer questions and get you started!

Www.flyttaperformance.com

🚨Parents are you looking to help your athlete get faster, stronger, more athletic and build greater confidence? 🚨Sign th...
08/12/2026

🚨Parents are you looking to help your athlete get faster, stronger, more athletic and build greater confidence? 🚨

Sign them up for our small group Fall Training! This a 12 week long program that will have them sprinting, jumping, lifting weights, and being coached and kept accountable the entire way!

Visit our site to sign up today, www.flyttaperformance.com!

📅 Training Blocks:
M/W 3:20-4:35
M/W 4:45 - 6:00
Tu/Th 3:05 - 4:20
Tu/Th 4:30 - 5:45

08/07/2026

Growth lies in the struggle. Most athletes are capable of more than they think.

Quite a few gals made it into the 100 club for bench this summer. 🙌

08/04/2026

You should see these numbers! 😱 Loading the bar heavy with quarter squats and having a good spotter helps athletes get comfortable with handling more weight.

08/03/2026

👩‍⚕️ Movement-related pain, injury or conditions should be Diagnosed, Treated and Managed by Helathcare's Movement Experts - Doctors of Physical Therapy.

🦴 Skip the extra co-pay, unhelpful, generalized and outdated advice, misdiagnoses, unnecessary imaging, and wait. Get answers, direction, best evidence-based treatment and recovery information - Day 1.

🖐 And don't worry, we have our egos in check. If your condition or level of injury doesn't belong in our clinic, we'll refer you to the next best provider. Maybe your General Practitioner. Maybe a Sports Med Specialist. We won't be trying to correct medical issues with back stretches or joint crackin. 💁‍♀️

Book your Evaluation or Discovery Call at www.flyttaperformance.janeapp.com

Address

11494 Brink Avenue
Chisago City, MN
55013

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+16512125339

Website

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