Flytta Performance

10/10/2026

A team to keep tabs on! 🚴‍♀️💨

33 of these fine athletes punched their ticket to the MCA State Championship at Redhead Mountain Bike Park in Chisholm, MN this coming weekend. These student athletes come from Chisago, Forest Lake, North Branch, and St. Croix Falls school districts, but they are just as close as any team made up from a single school.

From all of the coaches, we wish you the best of luck this weekend. Ride fast, ride safe, heavy feet, and light hands. We will see you at the finish line!

10/09/2026

Here's why athletes win when they have a combined Manual Therapist 🤝 Movement & Rehab Specialist (Doc of Physical Therapy).

🤓 Dr. Brianna Ludtke, PT, DPT, OCS, FAAOMPT
📅 Book that Eval at www.flyttaperformance.janeapp.com
🏋‍♂️ Busy but need a Plan? Rehab and Rebuild is for you.

10/09/2026

Shhh. Don't tell anyone.

Time to show up.
✅️ Fall Gap and Winter Training Enrollment
✅️ Rehab & Rebuild Program - Recovery and Training in One that Fits your Busy Schedule

Link in bio.

10/08/2026

Want to help support Chisago Lakes Football and help yourself get out of pain or recover from an injury? Schedule an Evaluation with our Physical Therapist (Dr. Brianna Ludtke) in October and mention supporting Chisago Lakes Football at your visit!

For everyone that mentions supporting Chisago Lakes Football at their initial evaluation we will donate $86 to the Chisago Lakes Gridiron Club!

Terms and Conditions:
*Only available for full price physical therapy evals ($185)
*Only available through the end of October
*Available for new and returning patients

10/08/2026

🍂 Race season is coming to an end.
🏃 The kids are getting bigger, stronger, faster. It's harder to keep up.
🏋 You miss the strength you knew before.

You know what that means - It's Building Season!

📅 Set your Start Date for 1:1 Performance Personal Training at Flytta. Programming and Coaching built for those wanting a more athletic style training experience to support your life, fitness and sporting goals.

PICK WHAT FITS:
- In Person: 45 or 60-minute sessions, 2x per week
- Virtual: Custom Program & Coaching
- 9am - 3pm Training Slots

www.flyttaperformance.com/performance

10/07/2026

🫵 Stay Strong and Prepare for Winter! Strength training spots available in two of our fall training groups OR Grab 4 of your teammates or friends to create your own group Tues/Thurs 4:35 - 5:50p.

🏋 Start as soon as Mon Oct 12th! Monthly fee is pro-rated.
🍂 Flexible Fall 10 Session Pass Available if dropping in better fits your schedule.

📅 Enroll at www.flyttaperformance.com/performance/enrollment

10/07/2026

Strength and Coordination problems influence injury risk for growing athletes.

+ Changing bodies are constantly being challenged by new demands and the push for more-more-more.
+ Mid- to late- season fatigue and breakdown leads to injuries or worsened injuries.

It's hard to keep up when you stop building your strength base when the demands go up. We can help. -->

🩹Injured? Rehab & Rebuild 8-week Program after a PT Evaluation to get started.
🔴Healthy, busy but need a plan? 1:1 Virtual Performance Coaching with Coach Swanberg
🏋Healthy, need a plan and want the in-person push? Winter Small Group Training enrollment is open!

www.flyttaperformance.com/performance
Book your Evaluation at www.flyttaperformance.janeapp.com