For women and moms of ALL ages and ALL fitness levels! If you've been waiting for the motivation to get your start as a runner, this class is for you!
Programs available for walkers, beginning and intermediate runners. Run your first 5K, improve your speed and endurance, or stay motivated in your walking routine! The group is for all women, not just moms, but jogging strollers are welcome. This class will focus on interval training to increase metabolism and burn more fat. You'll start out slowly and walk/jog/run your way up to your very first race or a new personal record!
06/03/2026
Happy Global Running Day! 🎉🏃♀️💜💚
Today we’re celebrating every mile, every interval, every run/walk, every sweaty summer jog, and every single person who chooses to keep showing up. ☀️
Whether you’re running 1 mile, 10 miles, chasing a new goal, or just getting out the door today… it counts. And we’re so glad you’re part of this amazing Moms on the Run community. 💜
05/18/2026
Have you signed up for our Moms on the Run 5K + Kids Run??
It's Sunday, August 23, 2026 and at a new location (and flatter course!) at Normandale Lake Park, in Bloomington, MN! Not local to that area? No problem! We have a virtual race option for you (with special opportunities for virtual runner ONLY prizes!).
Whether you’ll be training all summer, or just want a fun, feel-good event to move your body (at whatever pace!) and celebrate with an amazing community - this race is for YOU!
Here is some of what we have in store for you:
💠5K (walk or run!)
💠Kids Run + super fun Kids Zone (face painting, balloon art, crazy hair + more 🎈)
💠Open to EVERYONE - your mothers, brothers, sisters, cousins… invite ‘em all because all are welcome! 😄
💠Celebrate after with mimosas + treats 🥂
💠 Virtual option!
🎽 5K participants get:
- personalized bib
- finisher medal 🏅
- AND a soft-style performance hoodie (a versatile lightweight layer for fall!)
💜 Kids Run participants get:
- bright blue Kids on the Run tech tee
- finisher ribbon 🎉
- personalized bib
⚠️ Oh, and swag is limited, so don’t wait!!
Bring your friends, bring your family, bring your hype crew. 🎉 This is more than a race… it’s a celebration!b👉 Find all the details + register here: momsontherun.com/race-information/
05/10/2026
You deserve waaaaaaaaay more than one day a year of recognition, but until we convince the powers that be that we need a Mother's Appreciation YEAR - we guess for now, a day will have to do. 😅
So here's to all of you that give your all to those around you day in and day out, and still somehow find a way to make self-care possible. We see you, we are so proud of you, and especially today, we celebrate you. 💜☺️
May you find a few moments of freedom and maybe even a little bit of joyful movement today. ☮🏃♀️
HAPPY MOTHER'S DAY!
✨ Friendly reminder: our Mother’s Day Sale ends TOMORROW!
Go ahead… treat yourself (you deserve it 😉)
20% off everything except new spring merch (season tanks/tees + new full zip jacket)
Free shipping on $50+
Code: CELEBRATEmoms
📸 ALSO! Whether you already celebrated at Celebrate Moms or you’re heading out today - we want to see it! Share your pics on yesterday’s Facebook post by Wednesday the 13th at 11:59pm to be entered to win a prize 🎉
Share up to 3 pics (each = 1 entry!)
Tag us on your own FB post for 1 bonus entry
04/12/2026
18 years ago, our CEO Karissa met a group of moms at a park, looking for a way to juggle life with littles, build friendships, and find time for self-care through fitness.
Little did they know that small gathering would grow into something that now spans states and has touched the lives of thousands of women. 💜
18 years of fitness, fun, friendship and showing up for ourselves and each other in all the beautiful, messy seasons of life. And boy, are we grateful for all of it! 😌
To every woman who has walked, run, laughed, cried, and built community along the way - thank you. You are what makes Moms on the Run so special! ✨
Happy 18th MOTRversary! 🎉
04/10/2026
Our 18th Anniversary Sale starts TODAY!
For the next few days (April 10–12), we’re celebrating 18 years of Moms on the Run - and all the amazing women who make this community what it is 🫶
Use codes below!🙌
For orders $25+: SAVE20%
For orders $50+: SAVE30%
For orders $100+: SAVE40%
If you’ve been thinking about grabbing some new gear, this is such a fun time to do it 👏
And honestly… there’s just something about showing up to your next run feeling comfy, confident, and a little extra MOTR-proud 🥹
We’re so grateful for this community! 🎉 👉 https://rpb.li/KurJ..
04/05/2026
Happy Easter to our Moms on the Run community! 🐣💛
Whether your day is filled with family, fresh air, movement, chocolate…or a little bit of everything, we hope you’re able to soak up some joy today.
And if you sneak in a walk or run? Even better 😉
Grateful for this community and all the ways we show up for ourselves and each other.
03/28/2026
It’s BACK and if you’ve seen other MOTR ladies wearing it, you already know - it’s one of those pieces you end up living in.
Perfect for spring runs, layering on cooler mornings, and throwing on after class when you’re heading to coffee or errands.
Flattering, comfy, and cute enough that you’ll feel put together without even trying. 😎
If you’ve been thinking about it…this is your moment!!
‼️ Order by 3/31 to get discounted pricing and guarantee your size is in stock:
https://rpb.li/46lG
Who already has one and loves it?? 🙋♀️
03/27/2026
Thinking about Grandma’s Marathon or Half Marathon? 👀🏃♀️
We’re excited to remind you that Moms on the Run offers a FREE marathon and half marathon training program for current MOTR customers enrolled in our 2026 spring training program.
Our Grandma’s Marathon and Half Marathon training plans are created by our National Fitness Director and Olympian Carrie Tollefson, and are thoughtfully designed to integrate right into our weekly class schedule - so your training supports (not competes with) the workouts you’re already doing.
✨ To get your plan and access to our private Facebook training group, just reach out to your local franchise owner.
Whether you’re chasing a big goal, returning to distance running, or just curious about what’s possible - we’re here to support you every step of the way.
03/21/2026
There’s just something about spring - a little more sunshine, a little more energy, and a fresh reminder that growth happens one day at a time.
We’ve been building strength all winter long… now we get to enjoy it in the sunshine.
Here’s to fresh air, new goals, and showing up for ourselves this season. 💛
Drop a 🌸 if you’re ready for spring miles!
03/17/2026
Happy St. Paddy’s Day! 🍀
We don’t need a pot of gold…
we’ve already found our treasure: early morning miles and friends who listen to us complain the whole time 😂
Lucky to run with this crew.
Drop a 🍀 if you got your miles in today!