Chi-Hi Strength and Conditioning

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Chi-Hi Strength and Conditioning Chi-Hi Strength and Conditioning Program

60 ATHLETES. 3 SPORTS. 1 GOAL. 💪🔴⚫Today, 60 athletes from Girls Swimming, Cross Country, and Volleyball came together to...
10/16/2026

60 ATHLETES. 3 SPORTS. 1 GOAL. 💪🔴⚫

Today, 60 athletes from Girls Swimming, Cross Country, and Volleyball came together to focus on something just as important as training hard — RECOVERY!

We took time to slow things down and focus on:

🧘 Recovery – Giving our bodies the attention they need to perform

🌬️ Breathing – Learning to control our breath, reduce stress, and reset

🧠 Visualization – Mentally preparing for competition and seeing ourselves succeed

💪 Mind-Body Connection – Understanding that performance is more than just physical strength

Sometimes the best thing we can do as athletes is slow down, reset, and recharge.

Recovery is training. Mental preparation is training.

Proud of these athletes for investing in both their physical and mental performance!

🚨 HAVE YOU SEEN THE NEW SPEED LIMIT SIGNS IN THE WEIGHTROOM?! 🚨We're excited to introduce another club to the Chi-Hi Wei...
10/16/2026

🚨 HAVE YOU SEEN THE NEW SPEED LIMIT SIGNS IN THE WEIGHTROOM?! 🚨

We're excited to introduce another club to the Chi-Hi Weightroom — THE CARDINAL SPEED CLUB! 🔴⚫

It's not just about how much weight you can lift. It's about how fast you can MOVE!

⚡ HOW DO YOU EARN YOUR SPOT?

Athletes are tested using the Laser 10-Yard Fly, which measures their top-end sprinting speed in miles per hour (MPH)!

Our athletes are pushing their limits, chasing new personal bests, and earning their spots on the wall!

🔥 15 MPH CLUB
🔥 16 MPH CLUB
🔥 17 MPH CLUB
🔥 18 MPH CLUB
🔥 19 MPH CLUB
🔥 20 MPH CLUB
🔥21 MPH CLUB

These signs represent hard work, dedication, and SPEED!

Weightroom Schedule for the week!Reminder there is no school on Monday, but there is still in-season training!!There is ...
10/05/2026

Weightroom Schedule for the week!

Reminder there is no school on Monday, but there is still in-season training!!

There is still training Monday morning at 6:15!

The weightroom will be open during Prime on Tuesday and Thursday this week 💪

Congratulations to Griffen Steinmetz on earning his spot in the 800-Pound Club!Griffen’s hard work and consistency in th...
10/02/2026

Congratulations to Griffen Steinmetz on earning his spot in the 800-Pound Club!

Griffen’s hard work and consistency in the weightroom continue to pay off. Another big milestone earned!

Welcome to the 800-Pound Club, Griffen!

SCHOOL RECORD ALERT!Big morning in the Chi-Hi weightroom!Freshman Lily Westaby broke the school record in the 5-10-5 thi...
09/30/2026

SCHOOL RECORD ALERT!

Big morning in the Chi-Hi weightroom!

Freshman Lily Westaby broke the school record in the 5-10-5 this morning with a time of 4.446 seconds!

She’s only a freshman, which means there’s plenty of time to keep getting faster and keep pushing that record.

Congratulations, Lily!

Here is the weightroom schedule this week.The weightroom will be opened during prime Wednesday, Thursday, and Friday.Th...
09/28/2026

Here is the weightroom schedule this week.

The weightroom will be opened during prime Wednesday, Thursday, and Friday.

There is no open weightroom after school Wednesday and Friday due to space and in-season athletic teams.

Weightroom Schedule Sept. 21-25Weightroom is open during Primetime Monday, Wednesday, and Friday this week. Sign up in ...
09/21/2026

Weightroom Schedule Sept. 21-25

Weightroom is open during Primetime Monday, Wednesday, and Friday this week.

Sign up in Responsive Scheduling.

Reminder - you need to have a plan for a workout or one will be given to you. You need appropriate clothes!

Let's have a great Homecoming Week!

🔥 GIRLS ARE SHOWING UP. 🔥More and more girls are walking into the weightroom ready to WORK.Getting stronger.Building con...
09/14/2026

🔥 GIRLS ARE SHOWING UP. 🔥

More and more girls are walking into the weightroom ready to WORK.

Getting stronger.
Building confidence.
Learning how to train.
Supporting each other.
And realizing that the weightroom is for them too.

It doesn’t matter what sport you play or where you’re starting.

Just keep showing up....even if it's with 76 football players 💪

We are building a culture with ALL athletes!

Keep showing up. Keep getting stronger.

P.S we had 86 athletes in the weightroom this morning 🤯

Weightroom Schedule Sept. 14-19thReminder: The Weightroom will be open during primetime on Wednesday for anyone who want...
09/14/2026

Weightroom Schedule Sept. 14-19th

Reminder: The Weightroom will be open during primetime on Wednesday for anyone who wants to get a workout in!

Make sure you sign up in Responsive Scheduling. You must have appropriate clothes and shoes in order to workout and you will workout the whole time!

Let's make it a great week Cardinals!

🚨 NEW MORNING LIFT RECORD! 🚨78 ATHLETES in the weight room training this morning! 💪🔥78 athletes chose to show up early, ...
09/09/2026

🚨 NEW MORNING LIFT RECORD! 🚨

78 ATHLETES in the weight room training this morning! 💪🔥

78 athletes chose to show up early, put in the work, and get better before the school day even started.

Different sports. One Goal. One weightroom. One standard.

The energy this morning was unreal. This is what building a culture looks like.

78 athletes. Before school. Ready to WORK.




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1130 Miles Street
Chippewa Falls, WI
54729

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