Tuff Training Club

10/06/2026

🚨 STOP DOING THESE BACK EXERCISES WRONG 🚨

If you’re not feeling your back when you train, your form could be the problem. 👀

Here are 3 common mistakes I see all the time:

❌ Lat Pulldown: Don’t hunch your back and chase the weight.
✅ Do this: Keep your chest up and control the movement.

❌ Cable Row: Don’t round your back or lean way too far back.
✅ Do this: Chest up, shoulders back, and pull the V-bar toward your belly-button area.

❌ Single-Arm Dumbbell Row: Don’t let your posture collapse.
✅ Do this: Chest up, reach toward your hip, and squeeze/hold at the top.

Your form matters. Better ex*****on = better results. 💪

Want to learn how to train correctly and actually get results?

👇 Comment “TRAIN” and we’ll get you started!

🔥 Follow Chino Hills Fat-Loss Specialist for more training tips.

09/30/2026

🍑 No gym? No problem.

You can still build your glutes with ONE b***y band.

Try these 3 exercises 👇

1️⃣ Banded Side Steps + Squat
Place the band around your calves, keep a slight gap between your legs, squat down, and take controlled side steps.

2️⃣ Banded Abduction Squats
Place the band just above your knees. Hold onto a sturdy surface, squat down, and push your knees outward to really fire up your abductors.

3️⃣ Banded Kickbacks
Hold onto a wall for balance and kick one leg back. Squeeze your glute and hold for 1–2 seconds before returning to the starting position. Repeat on both sides.

🔥 Save this for your next at-home glute workout!

Want a personalized workout plan, nutrition guidance, and accountability?

Follow Chino Hills Fat-Loss Specialist and DM “TRAIN” to learn more about our coaching! 💪🏼🍑
***ybands

09/24/2026

Want to build your abs? Try these 👇

🔥 Want to target your upper abs?
➡️ BOSU Ball Crunches

🔥 Want to target your obliques?
➡️ Cable Crossovers

🔥 Want to target your lower abs?
➡️ Decline Bench Leg Raises

Want to learn more about how to train your abs effectively?

📲 DM “TRAIN” and we’ll reach out right away!

09/24/2026

09/21/2026

Need a coach/trainer❓

WE GOT YOU 🫵
Client: ᴊᴇɴɴᴀ ʟʏɴɴ 🤣

Link in bio for training inquires ⬆️

09/21/2026

Start your week hitting the weights and feeling great 💯

Team training ✔️
Join the team. Link in bio for a consult ⬆️

09/16/2026

When you’re wrong and I’m right 💯

Like it or not, coaching is about telling you the truth.

Not telling you what you want to hear.
Not making excuses for you.
Not letting you off the hook.

It’s about keeping you accountable, challenging you when you need it, and pushing you toward the results you said you wanted.

A good coach holding you to a higher standard. 💯

09/15/2026

🔥 If your hips are on fire, here are 3 stretches you can do!

1️⃣ Frog Squats — Open up those hips and inner thighs.
2️⃣ Child’s Pose — Relax and stretch through your hips, back, and shoulders.
3️⃣ Super Lunge — Target those tight hip flexors and improve mobility.

🧘‍♂️ Try these during your next stretching or recovery session!

If you like this tip and want to learn more, we got you! 💪

👉 Follow us for more fitness, mobility, and training tips!

09/15/2026

Training the stuff way 💯
My everyday crew training to the max 👏👏
3 spots available for training 💪🏼