Tuff Training Club

Tuff Training Club Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tuff Training Club, Personal coach, 2549 Chino Hills Pkwy, Ste A, Chino Hills, CA.

08/19/2026

Want bigger, stronger legs? 🦵🔥

Here are 3 lower-body exercises depending on what you’re trying to build:

1️⃣ Want to target your quads?
👉 Leg Extensions

2️⃣ Want to isolate each leg more?
👉 Bulgarian Split Squats on the Squat Machine

3️⃣ Want to build your entire lower body?
👉 Pendulum Squats

Different exercises = different benefits. The key is knowing what to use and why. 💪

Want to learn more about training smarter and building your body?

I got you. Follow for more content like this!

Your workout matters, but what you do the other 23 hours matters even more.Train hard. Eat right. Recover. Repeat. 💪Cons...
08/18/2026

Your workout matters, but what you do the other 23 hours matters even more.

Train hard. Eat right. Recover. Repeat. 💪

Consistency outside the gym is what creates results.

08/18/2026

Stronger Together 💪❤️

Fitness is for EVERYBODY.

At Tuff Training Club, we believe everyone deserves a place where they can feel strong, confident, supported, and proud of what their body can do.

I’m proud to work with my special-needs clients and help them build strength, coordination, confidence, and independence—while having fun along the way. 🙌

I’m also a Self-Determination Program (SDP) vendor, allowing me to provide fitness coaching and support for individuals who qualify through the program.

This is bigger than just training.
It’s about creating an environment where everyone belongs.

This is our dedicated part of Tuff Training Club for our special-needs community:

🔥 TUFF & SPECIAL 🔥

A place to train.
A place to grow.
A place to feel great.

If you or someone you know is looking for inclusive fitness coaching through SDP, DM me and let’s talk about getting started. 💪🏼

Side effects of sticking to the plan 💯 Phase 1: fat lossPhase 2: short maintenance at new bmrPhase 3: increase muscle (w...
08/15/2026

Side effects of sticking to the plan 💯

Phase 1: fat loss
Phase 2: short maintenance at new bmr
Phase 3: increase muscle (which can still create fat-loss simultaneously)
💪🏼💪🏼💪🏼

How do I do that? Want to know?

Client applications: link in bio above ⬆️

08/11/2026

Ever see someone do THIS at the gym? 👀🍑

If you want to lift and tone your glutes, this exercise can be a game changer, but only if you do it correctly.

Here are 3 tips to make sure you’re actually targeting your glutes:

1️⃣ Lift your shoulders up & back
Keep your chest up and maintain good posture throughout the movement.

2️⃣ Push your butt back
Think about closing a car door with your butt. 🍑 This helps load your glutes instead of letting your lower back do the work.

3️⃣ “Shave” your legs on the way down
Keep the weight close to your legs as you lower, then squeeze your glutes hard on the way back up.

Save this for your next glute workout! 🔥

🍑 Want my best tips for building, lifting & shaping your glutes?

Comment “BBL” below and I’ll send you the details. 👇
***ybuilder

08/09/2026

THIS EXERCISE CAN SERIOUSLY CHANGE THE SHAPE OF YOUR GLUTES… IF YOU DO IT CORRECTLY. 🍑🔥

Here are 3 tips to make sure you’re actually targeting your glutes:

1️⃣ Brace your core — keep your body stable throughout the movement.

2️⃣ Walk your feet back toward your body as you lift the weight up — control the movement instead of letting the weight control you.

3️⃣ SQUEEZE your glutes — keep your feet planted and finish every rep with a hard glute contraction.

Do these 3 things and you’ll get MUCH more out of this exercise.

🔥 Want my full glute-building formula?

Comment “BBL” 🍑 and I’ll send you the details to my B***y Building Program.
***ybuilding ***yprograms

Address

2549 Chino Hills Pkwy, Ste A
Chino Hills, CA
91709

Opening Hours

Monday 5am - 12pm
Tuesday 5am - 12pm
3pm - 6pm

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