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Bell Method

Redefining the way high achievers take care of their health.

07/22/2022

Too often we like to tell ourselves that…
“because we workout, we can eat whatever we want…”
Whatever we want being straight up junk.
I’m sorry but that just isn’t true. .
Just like launching a rocket and needing to keys to activate the launch sequence
in order for YOU to really take flight, you need two keys as well.
The workouts AND the nutrition.
The workouts are what’s “sexy”.
It’s what you see people doing all the time. In the gym, on tv, in magazines…
But there’s half of the story that goes untold most of the time.
It’s the work you do in the kitchen.
Let’s dial you in. 🚀

07/17/2022

Your workouts ARE important… but…
They are just ONE variable, ONE part of the equation to your success.
Your workouts are where you will build muscle and sculpt your physique the way you want it…
But when we are talking just simple, sustainable weight loss, do you absolutely NEED to workout?
No.
Haters will hate, but that’s the truth.
It helps with health, look, metabolism, calories burned, etc.
But we have coached and seen incredible results from thousands of clients over the years
Who have simply adjusted their nutrition and lost MASSIVE weight.
If you are stuck
If you don’t know where to start
If you need an easy, simple, fast way to get momentum
Do this:
💦 Drink 1/2 gallon of water a day
🥩 Eat 100+ grams of protein a day
🍻 Cut your alcohol consumption in half
🥗 Have veggies in each meal
🍩 Only 1 dessert per week

07/12/2022

You grab that slice of pizza that’s been sitting there for a couple of hours in the break room
You’re hungry and figure “why not”… but you’re also judging yourself a little because you know there are better options.
You take a bite and notice Chad, the office “Fit Guy” saw.
You laugh out of embarrassment with your mouth full of luke warm pizza and nod in his direction.
You walk over to him just close enough for him to hear you say
“I hit it hard today before work in the gym”
Chad doesn’t say anything other than a half smile and head nod.
He knows that’s a BS answer.
And so do you.
If you’re putting in the work at the gym, you won’t see the results of you eat like crap.
I love pizza… I mean who doesn’t??
That’s why I make sure to stay dialed in. So I can enjoy them guilt free.
Stop grazing for random junk food highs
And let’s get you squared away, so that CHAD is asking you for advice… not giving you judgmental half smiles.

07/09/2022

The Secret to your success…

07/06/2022

Taking care of yourself isn’t a luxury that you don’t have time for, it’s a necessity to provide you with more time to spend with those you love.
We get caught up in all that we have to do to provide for our families.
The late nights, the overtime hours, the extra shifts… all to put food on the table, roof over your head, lights on and hot water running in the shower…
I hear you, and I’m right there with you…
Remember…
Your kids spell “love” ; T I M E.
Don’t forget YOUR health while you’re in the grind.
Being around to enjoy the fruits of your labor and the moments with your family is JUST as important.

06/28/2022

Get 10x your results by this simple adjustment.
It’s all about working smarter.
Not having a proper macro breakdown is the equivalent to working all the time but not knowing where your money is going.
You’re doing the work, you’re putting in the time, but you’re not getting the most out of your hard earned money.
Same applies here. If you workout all the time but you don’t have a proper macro breakdown, you’re DEFINITELY not optimizing your results.
Dial in your nutrition and I guarantee you, your results will increase 10 fold.
Stop spinning your wheels wondering WHY you don’t look the way you want to look.
Work smarter.

01/30/2021

Another part to our KILLER SUPERSET SERIES 🔥
CHEST💪🏻
5 rounds:
➡️ 5 BENCH PRESS
➡️ 8 BANDED FLY
➡️ 5 UNDERHAND FLY

Whether you’re throwing this into a more extensive session or you only have time for this, it will be time we’ll used!
Don’t underestimate the use of bands for your accessory work! You can tell by the look on my face that even the smallest band I have was doing the trick.

01/29/2021

FRIDAY! Let’s get after it!
Your workouts don’t need to be W***O and complicated.
⚡️KEEP IT BASIC⚡️

➡️ Move your body with resistance
➡️ Get your heart rate up and be uncomfortable WEEKLY
➡️ Work on your weaknesses
➡️ Find the types of workouts you enjoy and DO THEM.

👉🏻 Fitness should be fun, never stop trying to make it fun for you and your family.

01/26/2021

Only have time for a short PUMP SESH?
MAKE THE MOST OUT OF IT!
Here’s a KILLER SUPERSET
⚡️For a QUICK and EFFICIENT pump⚡️

5 rounds:
➡️ 5 Reverse Grip Bent Over Rows
➡️ 5 Chin-Ups
➡️ 5 Incline Hammer Curls
➡️ 5 Incline Supinated Curls

01/25/2021

⚡️Metcon Monday⚡️

Here’s a great little 🔥 BURNER for you to start off the week.

Seriously, if you only have 20min.... or LESS, this workout will give you all you need!

✅ MINIMAL equipment needed

1️⃣0️⃣ ROUNDS

5️⃣ DOUBLE DB SN**CH (35/20)
4️⃣ DB SQUATS
3️⃣ BURPEES

Try for sub 10💨

01/22/2021

Two variations of PUSH today in the “Rock Solid” program.

1️⃣ Med Ball Weighted Ring Dips
2️⃣ Downward Monkey Push-ups

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