Experiment 626 Training

Experiment 626 Training Take the guess work out and take an evidence based detailed approach to your fitness journey.

I’m a fitness coach & nutritional expert that helps people reach their goals through detailed workouts and meal guidance!

05/23/2026

Busy people don’t fail because they lack attention to detail. They fail because they’re building a roof before they’ve laid the foundation. Stop majoring in the minors. No supplement, no “optimal split,” no fancy workout plan is saving you if your structure is a mess.

Fix the foundation. Everything else is noise just noise at this stage 🎯

If this is something you’ve been struggling with, comment or DM me the word STRUCTURE and we’ll see how I can help. 👇

05/16/2026

Business owner, in his 40s, husband, and father.
A man with many roles and responsibilities yet 0 excuses. As my trainer it’s my job to custom your plan to your needs and lifestyle.

We work around any and every obstacle around here every day. Yes, including aches and pains. There is always alternate variations you can try that will give you great results while also minimizing/preventing unwanted aches and injuries.

If you’re someone who often times develops a tight lower back while squatting, try this hack squat variation because the leg gains wait for nobody ‼️

📥 As always follow me for more value and feel free to DM me with your fitness related questions

3 year leg progress Left: 1 day post show 20224th slide: video of a couple hours out 2022Right: About 2 weeks out from s...
05/14/2026

3 year leg progress
Left: 1 day post show 2022
4th slide: video of a couple hours out 2022
Right: About 2 weeks out from show 2025
5th slide: 2 weeks out 2025

Significantly less body fat and yet 19lb was added on stage

Training is just like anything else, you can sit there and wish the grass was greener on your side, or you can properly care for and hydrate your grass to make sure it’s the greenest in town.

In other words, you can sit here and wish you looked a certain way, or you can work with the cards you’re dealt and make it happen.

Every day you’re given a choice! You either move a step closer or a step further from your goals. Which are you choosing lately?

Follow for more fitness value ‼️

Intermittent fasting isn’t a magic trick. You don’t suddenly skip breakfast and wake up looking like the next member of ...
05/12/2026

Intermittent fasting isn’t a magic trick.
You don’t suddenly skip breakfast and wake up looking like the next member of The Avengers

But depending on your current habits… it might work REALLY well for you.

Intermittent fasting is one of many tools I’ve used in my journey at times along with some clients.
If you’re constantly snacking, craving sugar all day, or eating out of boredom — fasting can help create structure and make it easier to stay in a calorie deficit.

But if fasting makes you feel miserable, binge at night, or think about food 24/7… it’s probably not the best tool for YOU.

The best diet will always be the one you can personally stick to consistently.
Not the trendiest one. Not the hardest one. The one you can actually maintain long term 👊

Always feel free to DM me for help‼️
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05/12/2026

3️⃣ tips your favorite fitness influencer likely hasn’t told you

1️⃣ Move. Yes cardio is important. But if you’re barely getting back in the gym or starting your journey for the first time, the goal should be to get daily movement in consistently. Once we can consistently hit 8-10k step, then we can start talking about monitoring heart rate and doing cardio

2️⃣ track workouts. You’re busy. You have responsibilities outside the gym. There’s no way you’re going to remember what you lifted on every single set on every single workout

3️⃣ control your blood sugar. Doing this will help with sugar cravings while also increasing your body’s insulin sensitivity. When blood sugar is controlled more carbs = more energy = more strength/muscle = faster metabolism = more fat loss

Building new habits is hard. Being uncomfortable is hard. We’ve all said “I’ll start Monday.” The best time to start som...
05/11/2026

Building new habits is hard. Being uncomfortable is hard. We’ve all said “I’ll start Monday.” The best time to start something new is 5 years ago. The second best time to start something new is right now.

Most people give up due to feeling frustrated and overwhelmed. I don’t blame you. There’s nothing I hate more than the feeling of wasting time. No, hiring a trainer is not necessary, but it is a way to ensure you’re moving forward instead of running endlessly on a hamster wheel.

👥Follow me for more value
💪 If you’re ready to move forward in your journey and want coaching tailored to your needs:
DM “coaching”

Free game: What’s the hardest part of your current fitness phase?

02/05/2026

People are going to tell you “it’s not motivation it’s discipline.” I’m here to tell you they either aren’t on track the way they seem to be or they are lying to you.

Discipline requires you to do something you dread doing. Unless it’s a life or death scenario most people won’t do something they hate consistently, if you’re that rare 1% that does, maybe it’s time for a new environment that you enjoy. PURPOSE will take you way further than “discipline.”

Your purpose is completely for YOU. It doesn’t have to make sense to anyone besides yourself. If you struggle with finding a purpose within your training here are some ideas to think about to get you started 👇

- you want to carry the tortas
- you aren’t happy with the person in the mirror
- you weren’t strong enough to save your falling grandma
- your shoulders are too small to let your homies cry on
- the XL Gasp shirt looks like a dress on you
- you’re too slow to outrun your homies in case you get attacked by a hippopotamus
- your girl left you for having small calves #

01/24/2026

All jokes aside, do whatever you’d like. Stop letting these weird ass “alpha male” influencers persuade you into doing weird s**t you don’t want to do. You only get one life, don’t take it so serious and live it on your own terms.

If you’re concerned with your testosterone levels, no influencer inspired “manly activity” will help you with that. If you genuinely have low testosterone, the best advice that would actually work is, speak with your doctor or a hormone clinic about starting taking testosterone. That is the only supplement that will actually boost your test levels…

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2549 Chino Hills Pkwy Unit A
Chino Hills, CA
91709

Telephone

+16262344034

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