05/18/2026
The time has come . . . Murph is upon us this weekend!
Whether it’s your first go around or you’re well seasoned, we welcome all athletes!
All friends and family are welcome to participate this Saturday at 9 am! Please note that the gym will be closed on Monday, May 25.
05/11/2026
It’s officially that time of year where the walk into the gym feels like the warm up ☀️🏃♂️🔥
05/04/2026
April showers brought the flowers . . .
☔️💐🌧️
May 4th brings the power
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This weeks programming? Strong with the force (and your legs)
Please note that this Saturday we will be closed. We will resume regular hours Monday, May 11.
May also means Murph! Be on the lookout for an email regarding Murph coming soon!
04/27/2026
Don’t let this gloomy weather get you down! This weeks programming is sure to cheer you up!
04/20/2026
Work out Girl Scout. - Coach
This is the last time we ask Coach for help with a caption.
04/13/2026
Forecast: light rain outside, heavy lifts inside!
☔️☔️☔️
Don’t forget, if you want a birthday workout, let Coach know!!!
04/06/2026
April may have just started, but we’re already gearing up for Murph in May!
🏃♀️🏃♀️🏃♀️
03/30/2026
Hop into this week’s programming!
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We promise these workouts are egg-stra fun!
🥚🥚🥚