North Rim CrossFit

CrossFit workouts are scaled to preserve the intended stimuli despite athlete limitations such as experience, injury, illness, or range of motion. 
 
A properly scaled workout safely maximizes relative intensity (load, speed, range of motion) to continue developing increased work capacity despite limitations. A long-term goal of scaling is creating the ability to perform workouts ‘as prescribed.

Coach Alexis Bagnani💫 has been doing CrossFit since the eighth grade. That’s over a decade now. Start them young and keep them healthy and anyone can do a CrossFit workout with some scaling. She’s still finda time to CrossFit even with being in the masters program for speech and language pathology.

Thanks for always giving us great options Alexis!

Have a safe and happy 4th of July!!
What a beautiful country we live in and how blessed we are to have so many freedoms!

It’s time to get your signups in y’all!

Summer SIZZLE is on for June 13th.
9am-1pm
Four 7minute workouts in a gauntlet style!

Grab your partner and get on the roster!
Sign up in the app. Need the link?

It was such a blast watching all the teams compete at 2026
So proud of all our peeps who showed up to represent and support such a great cause. Witnessing people step in and step up (Thank you 👊🏻), screaming as athletes went unbroken for those last reps to finish strong for a better score, and just cheering each other on! It was incredible energy!!
Placing on the podium was icing on the cake. 🎂 🏆
You were ALL AWESOME!

Thank you for being such an inspiration of teamwork and athleticism!

Let’s get more teams signed up next year!!

Member SHOUT OUT📣
Our very own has been invited to In Person Semi-Finals in Del Mar!
🥳🥳Woot woot. Congrats man!
Well deserved. 👊🏻
We wish you the best! 🍀
We asked Wayne a few questions about his CrossFit journey.

“I joined NRCF in November of 2015.
I knew very little about Crossfit, but quickly fell in love with the Crossfit methodology, the community, and embraced the challenge of learning new things. One of the major draws to CrossFit was that the workouts were already written out. All I had to do was show up and the coaches would explain the workout and coach me through it.

As the years went on, I was able to track my progress by participating in the
I did not know it at the time, but I found that looking back at my previous results gave me feedback on my progress.

What motivates me to continue to train? The desire & challenge to keep improving all aspects of my fitness. During my Crossfit Journey, my goal has always been to “just make progress”. Over the past 10 years, I have improved tremendously and I am amazed that I have made it this far.

As far as Semis go, my goal is to enjoy the experience and learn as much as I can from the “fittest in the world”.

My goal from here has not changed. I plan to continue to stay happy and healthy using fitness as a hobby and a challenge. “

Get after it guys. We hope Wayne can inspire you to continue your CrossFit journey!!

Hey North Rim CrossFit!
It’s time to put up and show up!

You’ve been training hard for this moment and it’s time to shine. Grab your favorite partner and meet us on the floor!

Spring Fling is our annual IN House Comp where you can try your hand at completion style workouts, but in a super low-key and familiar environment.

It’s always a ton of fun and we potluck after the event as a community.

So mark your calendars and snag your fave workout buddy. Registration starts tomorrow and ends May 8th so we can get our shirt orders in!!

Send me a DM to register because we are keeping everything in house this year and I will send you the link!