FH Defense

Do you actually know how to fight and defend yourself with a larger attacker on top of you, on the ground? We are hosting a ground self-defense seminar on March 1st from 12-2pm in Chico! Visit link in bio for more info!

“You will not rise to the occasion. You will sink to the level of your training.” - Anonymous
Be prepared. Make your safety a priority.

FH DEFENSE | Q1 2026 SELF-DEFENSE SEMINARS

First quarter of 2026.
1/18/26 Tier 1&2 (3 HRS)
2/01/26 Tier 1&2 (3 HRS)
3/01/26 Tier 3 (2 HRS)
Limited spots. Co-ed.

These aren’t fitness classes or choreographed techniques.
This is realistic self-defense focused on awareness, avoidance, and decisive action when things go bad.

✔ Conflict avoidance & situational awareness
✔ Practical, pressure-tested techniques
✔ Built for real people in the real world

Invest in yourself.
Build capability.
Increase confidence.
Become harder to kill.

📍 Chico, CA
🗓 Q1 2026
🎟 Limited enrollment

Visit link in bio to enroll and more info.
Follow and secure your spot early.

FH DEFENSE | Q1 2026 SELF-DEFENSE SEMINARS

Three self-defense seminars.
First quarter of 2026.
Limited spots. Co-ed.

These aren’t fitness classes or choreographed techniques.
This is realistic self-defense focused on awareness, avoidance, and decisive action when things go bad.

✔ Conflict avoidance & situational awareness
✔ Practical, pressure-tested techniques
✔ Built for real people in the real world

Invest in yourself.
Build capability.
Increase confidence.
Become harder to kill.

📍 Chico, CA
🗓 Q1 2026
🎟 Limited enrollment

Visit www.fhdefense.com for dates and enrollment links (website link in bio)
Follow and secure your spot early.

We have just reached 500 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

We had the pleasure and privilege of training the Enloe Security Staff this week in self-defense and controlling a resisting subject. Our training will help them execute their job in a manner that is safe for themselves, other employees, as well as the subject.

Better trained staff=reduced liability.

We have spots open for our 2-hour Tier 1 classroom session on 2/18/24 from 12pm to 2pm!

We have spots open for our 2 hour women’s self defense class on February 4th from 12-2pm. Starting with proper stance and footwork we will develop a principle-based foundation to defending attacks from a standing position (front/back) including punches, grabs, and chokes! Follow link in bio to learn more and sign up.

Small batch of ball caps for friends and family. Some of them had some pretty sweet color combinations! What’s your favorite?

Yesterday I had the privilege of speaking at the EMS Symposium for Enloe Health about de-escalation.

It is important to understand that de-escalation is a valuable component of your overall self-defense strategy.

However, some people reject the de-escalation “offer” we make due to a variety of factors we cannot control. Therefore it is crucial to couple de-escalation with situational awareness and physical self-defense strategies. current classes are posted on our website.

We just listed seminar dates for the first half of 2024. Check out www.fhdefense.com to learn more.