08/22/2026
It’s very important when we train members that we understand what pain and uncomfortableness feels like to you.
Pain can mean a lot of things. There are different types of pain. Blunt force, stretching, burning, sharp, etc. Some members who are newer to lifting weights may feel some “pain” or “burning” sensation in their muscles.
That’s completely normal so as long as you feel and think you can still lift without injury. We are here to push you so we have to understand you by asking these questions.
