Body Lab

03/13/2017

Make the iron stand for something.

01/02/2017

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✨If you want 2017 to be your year; don't sit on the couch and wait for it. Go out. Make a change. Smile more. Laugh more. Be excited. Do new things. Throw away what you've been cluttering. Delete negative people on social media and in your life. Make room for better people. Don't gossip. Take care of your body. Workout and eat right. Go to bed early and wake up early. Show more gratitude. Be fierce and strong. Do things that challenge you.✨ my New Years resolution a few years ago was to be a more confident, fit and stronger version of myself and I haven't stopped yet. You don't need a new year to set a goal and make it happen for yourself, you just have to find the drive & believe in yourself. So with that being said, happy Monday loves❤️ Kick today in the you know what..😂😘

12/29/2016

Consider this your ultimate Alabama bucket list for 2017.

12/25/2016

Christmas Eve movement with Marley. She wants to help.

12/23/2016

Shenanigans at the gym tonight.

12/20/2016

Free training programs from Marshal Johnson, Jo Jordan, David Allen, Ashley Jones, CJ Murphy, John Meadows, Jim Wendler, Brian Schwab, Eric Maroscher, Jonathan Mike, Dan John, Skip Hill, Clint Darden, Amy Wattles, and more.

12/19/2016

Do you think Tim Williams ever ran into Dr. Ken? Consistency – Without a doubt, the strongest and best lifters in the world have consistently busted their ass in the weight room. For decades. Not weeks, not a year, but decades. There are genetic freaks out there that achieve a high level of strength...

12/13/2016

11/28/2016

11/25/2016