True friendship in three words…
“Hey, wanna ride?” 🚴♀️✨
Because sometimes the best self-care is two wheels, strong women beside you, and the reminder that we rise higher when we ride together.
She can. We can. 💪🚴♀️✨
📸:
🚴♀️fit:
The Do Good Movement
The Do Good Movement is an organization focused on supporting community mental health and wellness. Doing good for you while doing good for others.
The Do Good Movement is the collaboration of events that benefit partnering charities. While participating or organizing events with the Do Good Movement, part of the proceeds are donated to the charity of choice. The Do Good Movement originated from the yoga philosophy of karma; that which you give out within the universe shall be returned to you. The core of the DGM events is yoga classes where
6 weeks.
Countless laps.
Big goals.
Even bigger growth. 🏃♀️🏃♂️💛
Another incredible collaboration with and co-coaching with our Kids Run Club at FitRec as we trained for the Doggie Dash at the .
Today wasn’t just about running faster times or hitting PRs… it was about teaching kids to push past their comfort zones, believe in themselves, and chase goals they once thought felt hard.
Because confidence is built one step at a time.
And moments like this?
This is what it’s all about. 💫
05/11/2026
Still time to vote (and more that once). Help support us mission: https://southlanddevelopment.org/award-nominees -now
I’m honored to share we've been selected as a 2026 Southland Community Catalyst Award nominee at the Achieve Summit Awards. ✨
This nomination reflects so much of the work we’ve built together through The Do Good Movement and the She CAN! Movement — supporting children, families, educators, women, and our community through wellness, connection, service, and mental health awareness.
What started as a small vision continues to grow because of the people who continue to show up, support, encourage, share, volunteer, participate, and believe in what we’re creating together.
Now we need your help. 🙏
Voting is officially open for the Community Catalyst Award, and every vote truly makes a difference. If our mission has impacted you or someone you love, I’d be so grateful if you could take a moment to vote and share this post to help us reach more people.
👉 Vote here: https://southlanddevelopment.org/award-nominees -now
Thank you for supporting this mission and helping us continue reminding people — especially the next generation — that when She CAN... We CAN! 💫
POV: when you finally surround yourself with women who clap for you instead of clap back at you ✨
Still smiling after our collab night with Clearly Pilates and our She CAN community ✨ Good energy, supportive women, lots of laughs, and reminders that when SHE can… WE can.
There’s something powerful about starting the day before the world wakes up.
The stillness. The water. The movement. The breath.
Yoga + Kayak mornings are more than exercise — they’re a reminder that self-care matters. That slowing down matters. That YOU matter.
Every sunrise gives us permission to begin again. 🌅✨
See you at the lake.
Click here for more details: The Do Good Movement Yoga and Kayak Summer Series
Click here to claim your Sponsored Listing.
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