Yoga at Wilbur Wright College Chicago

Do you miss yoga? Teaching again at Anne's Haven in a cozy, casual setting. Please contact me for more information.

Like the trees and nature all around us our bodies change with the seasons. Yoga helps us to flow with the seasons by creating ease of movement in our joints, flexibility, strength and endurance. Learn how to boost your immune system, improve your sleep along with some breath and meditation techniques that will both relax and revive your mind and spirit. Evening classes starting up soon.

Yoga can be done anywhere, any time - seated, standing, in bed, in the pool, or on the mat. Come join in a free session and explanation of Yoga's many benefits this Saturday, June 15 at Wright College's Community Day. Time 12 Noon - 1 PM
Location - garden area near the corner of Narragansett and Montrose. If the weather does not cooperate, we will be down in Room E024 just above the pool. See for yourself how Yoga can improve your life.

Yoga brings balance and energy into our lives enabling us to feel healthier physically, mentally & emotionally. Summer session begins Mon. June 17 and Tues. June 18. Check out the Summer Continuing Education Schedule.

Spring 2 yoga session starts this Monday, March 18th. Come stretch, breathe, move...open your bodies and minds to possibilities of new potential to grow stronger, calmer and more flexible. Check us out Monday night at 8 PM or Tuesday night at 6:30 PM.