06/16/2026
We are so happy to welcome Caroline! A retired physician, Caroline will be joining our crew next week and will be teaching classes and privates. In addition, she will be launching our newest class format - Sunday Refresh at 7pm every Sunday (starting 6/28).
In this class we will use intentional breath work and classical Pilates exercises to center ourselves before the week ahead.
Think lots of yummy, stretchy movements to mobilize the spine and ribs combined with gentle exercises to activate the core, glutes and hamstrings. Together this will align our body so that we are ready for the grand finale...resonance breathing!
Hint: resonance breathing has been shown to reduce stress and anxiety as well as improve overall health by increasing heart rate variability.
All of this will leave you feeling calm and centered going into the new week.
