Kelly Good Studio

After 10 years in natural bodybuilding and a few years of blood, seat and tears, I am happy to announce the launch of my KGX Shortcut to Sexy program! This is a compilation of the exercises and dietary methods that helped me become a 5 time world champion fitness model and will help you reach your fitness goals faster than you might think.

The program features a dedicated app and desktop website for your convenience, and it includes 6 weeks of body transforming workouts with video walkthroughs of every single exercise by your truly! I’ve also included nutritional information, a super easy meal plan, progress tracker, and The Perfect Peach guide for working that bootay.

What are you waiting for… check it out!
https://kgxsts.kellygoodstudio.com/home

Hello, I just wanted to share some thoughts with you. Below are some pictures of my transformation journey. One reason I share these is because in my first photo my weight was around exactly what it is in the last photo. However, I am sitting at 25 to 28% body fat in the red suite, and around 10 to 13% in the black. This was after a few years of aiming to grow my lean muscle mass through higher portions of protein and calories in my diet.
Before getting into bodybuilding I wanted to be thin, skinny, tone, small... After I wanted to be strong, sexy, assertive, confident and a bad ass at life. That meant making gains in my strength, making gains in the amount of fuel I gave my body (i.e. calories) as well as the amount of protein I consumed to feed my muscles to grow. In my nutritional education and research I have learned in order to adequately grow and make "gains" in my muscularity, I must be fueling my body so I can KILL it in my workouts and recover properly. Everyone is different and our body's will adapt over time to our nutrition and training. I knew from learning it and it was science, but it was hard for me to internalize and implement as I have a past with eating disorders and a very unhealthy relationship with food prior to getting into this sport. I think the majority of my adult life I was always in a caloric deficit. Yet by being in a consistent caloric restriction I limited my strength and muscle gains no matter how much I worked out. When we have a nutritional intake of calories less then our basal metabolic rate, our body will adjust eventually. Over time our bodies metabolism will adapt as the metabolism is dynamic. If you want to grow your lean muscle mass you will need to increase your calories and protein intake to help your body do that. Every year after competition I aim to reverse diet calories back into my diet as well as cut cardio out over time so my body can adjust again to a new norm. This allows me to grow more lean muscle mass while still having enough energy to kill my workouts and get stronger each year.
I am 5'6" and started my fitness journey at 156 lbs and 32% body fat and I was eating around 1300 calories a day, now I sit at 140 lbs in my off season, at 2,000 to 2,200 calories daily. And I keep my protein at around 1 gram per lb of body weight to help my muscles grow. The more lean mass I have the more my basal metabolic rate increases even at rest, which in turn means it needs more calories to perform the same amount of work then it needed before. This is an awesome thing for gaining strength, however it also works against us when we drop our calories to low. In the same, the metabolic rate will drop to accommodate and adapt to lower calories to do the same amount of work. The main point of this post is to let you know you HAVE to pay attention to your bodies. You must feed your body in order for it to make gains in strength or lean mass. And in order to make gains, that means adding food, adding protein and adding on weight to our body!

Marriage can mean so many things to many people. A lot of people say that marriage is a big responsibility, it’s compromise, it takes patience, and work! All true at times. But thanks to you, my marriage has been mostly a blessing.The best way I can thank you for being the husband that you are, is by being the most amazing wife that I can be,
Unedited photo credit:
Hair and Makeup credit:

A HUGE thank you to the group of former Flirty Girls who came out to OZ Park for the bootcamp this morning! It's so nice to see you, I love and appreciate your support!
We are aiming for another 1.5 hour meeting next weekend, Oz park at 8:30am.
We will do 30 minutes of Kickboxing, followed by 1 hour of metabolic conditioning training.
Again, $5/$10 donation, I will bring the equipment however if you have a mat or a beach towel you may want to bring It!
Stay posted on my or the Flirty Girl membership page for details!

One of my young and so very talented vocal students Brazil was recently on Empire with some other of her friends from the Chicago Children's Chior. If you watch closely you can see her bringing it in the background behind the lead singer.
Brazil is one of my most talented younger students! She always practices, pays close attention and follows direction well in lessons, and always gives me her best even during hehe week in her own practice.
It is said, in the voice, just like any other muscle, if you don't use it, you will lose it, however I have yet had to lecture her on this. She has grown so much in the time we have worked together amd she continues to surprise me. I am excited to see how far all that talent god gave her will take her in this life.

https://youtu.be/zl9uL6qiEwo

youtu.be

Great things are coming for Kelly Good Studio, as we are getting ready to relocate the studio. This is a move to help me better invest in the services in which I offer my clients. Stay tuned for more!

This is Hannah, one of my many young yet extremely talented vocal students. I have had the pleasure of work with Hannah for over 5 years now. She has grown so much and continues to astound me with her eagerness to learn and master her voice. She auditioned for her Glee Club at her school as of late, an audition in which over 50 students applied. She received a spot and is now learning to develop those skills even more to supplement her private lessons. So proud of her, great job Hannah!

It's official, the website is done and rolled out! Check it out when you get a moment, any feedback is welcome.
So excited to see where this studio venture takes me next. I am and continue to be blessed greatly as my studio continues to grow.

KELLY GOOD STUDIO | Performing Arts Instructor | Chicago, IL (312) 882-8786 | Teaching performance techniques in voice, music, dance, & various other fine arts activities. Personal training, nutritional coaching & ...

Yet, another student success story!

Jhalak Dikhla Jaa 9 - Poonam and Priyanka Shah, US based twins to participate in the show? Jhalak Dikhla Jaa season 9 Latest News, JDJ 9 Gossips, Jhalak Dikhla Jaa 9 Contestants