Tristan Krohn - Yoga aficionado

Hey everybody! Just got a new set of photos from this previous summer. Going to let you all see them pic by pic soon enough but first...

What is yoga to you? To me I simply see it as a method of reconnecting to your authentic self. Clearing off the muck accrued from years of it being piled on by an over stimulated over advertised hustling life. Some see yoga as only physically stretching but that is only looking at one facet of the multi-faceted diamond that is yoga. So please feel free to comment if you would like to contribute your own 1 to 2 phrase definition of yoga.

I hope to hear from you
Om Shanti aka Peace Everybody!

Hello friends, family, and really anyone else I am reaching.

Well tomorrow, or today depending on when you read this, I'll be teaching my regular 5:30 to 6:45 yoga class at Moksha Yoga West Bucktown (2528 W Armitage ave)

It'll be a vinyasa styled class, I've yet to figure out a focus for the class as of this very moment but I promise it'll come straight from my heart.

Come on out to my class, I know it'd sure make me happy to see you there.

Peace

Hi!

I'll be teaching today at Moksha Yoga West Bucktown twice. The first will be to sub the noon mindful vinyasa class that ends at 1:30 and the second will be my regular class from 5:30 to 6:45pm.
Both are plenty accessible to raw beginners and sage veterans in the yogic sciences. Come on out, brave this snow, its not really THAT bad out there.

Peace

Hello, Happy Friday to everyone out there.

Word to the wise, I'll be teaching a free introduction to vinyasa yoga class this Sunday morning at Athleta near the Southport brown line stop at 9:30. Hour long class and need i remind you that it is $FREE.99???

Have a good night and restful weekend
Peace

Going through some older yoga pics of mine I noticed there are a few more that I'd like to share now with my fellow yoga friends.

In the past, perfectionist pitta deranged Tristan would not abide by flaws in alignment or even unkempt looking clothing, mat, blanket, etc. Frumpy kapha Tristan would, and did, just attribute the "lackluster" photos as not meant for display, and just relax back into his comforting couch.

Yoga has many facets beyond the popular physical postures. One idea I'd like to focus on is the yogic term Vairagya or commonly known in English as 'Non-attachment'. Through practicing non-attachment I've found more ease with life's imperfections and allow the cards to fall in whichever order they happen to fall. Allow life to come to you as it will, control what you can, and allow what you cannot control roll off your back like water off a ducks back. Allow these conscious and subconscious attachments to dissipate and lessen their control over your life which in turn will help clear the muddy waters around you and reveal your real authentic you.

and also, don't forget to breathe...

Hey everybody!

Come on out and brave the cold to practice yoga with me. we'll keep warm with standing postures, balances, and breathing techniques.

Class is from 5:30 to 6:45 at Moksha Yoga West Bucktown (2528 W Armitage Ave). All levels welcome.

peace

A healthy inter-holiday offering of yoga classes for Monday Dec 30th!

At Moksha Yoga West Bucktown (2528 W Armitage) I will teach a vinyasa class at noon and 5:30pm. Mats, blankets, and props of all kind free of charge. be mindful of cell volume and vibrate settings.

the evening wind down class is only an hour long from 7:30 to 8:30pm at the Garrett Wellness center (3020 N Kimball) just south of the Belmont Blue line stop. mats can be provided but other props will be on a BYOP basis.

I'll see you in class.

hello

today I'll be subbing Alexia Bauer's Vinyasa 2-3 class at Moksha Yoga Riverwest (700 North Carpenter)
class will be from 6:30-8:00pm

that is all, peace be with you

Hello

tonight in class we shall stand strongly and twist around our spine to wring everything out that we no longer need.

particulars that may interest you:
Moksha Yoga West Bucktown, 2528 W Armitage ave
5:30pm to 6:45pm
vinyasa 1-2, class is open to beginners all the way to 'intermediate' students. no experience required honestly, just looking for someone willing to let loose and have fun with me while we yoga.

peace

Howdy friends and fam

Come on out to class tomorrow night at Moksha Yoga West Bucktown...I think some kapalbhati, ujjayi, mula bandha, and twisting asana would be a splendid set of techniques to use this time of year.

5:30-6:45pm, 2528 W Armitage ave. Be there, and be square!

Hi every-yoga-body. How are you?

if you cannot share your well being with me through this electronic interface how about you try it out in person?

I'll be teaching in place of George Mierov at Moksha Yoga West Bucktown tonight from 7:45-9:00PM. Hatha Vinyasa 1-2, however i'm feeling like it'll be more akin to a basics/intro/1 class than a level 2 class.

So if you're in the Logan Square/West Bucktown/Wicker Park/Humboldt Park area tonight around 7:45 drop on in and say Hi!

mmmmmm, i hope your lunch is as tasty as mine, re-heated spaghetti!

but hey other than well wishes for your lunch hour I'd like to use this post to remind you that I'll be teaching two classes this evening. The first at Moksha Yoga West Bucktown (2528 W Armitage Ave) from 5:30 to 6:45pm, introductory to intermediate vinyasa
the second will be at the Garrett Wellness Center on Kimball near the Belmont blue line stop. that one will last from 7:30 to 8:30, gentle restorative.

come on out to my classes after work or after class, yoga is a great way to maintain that interior fire and heat in the cold cold winters.

Also check this out... don't fret we will not be doing this one in class tonight.