Unicus Fitness

Unicus Fitness Helping busy parents and professionals 30+ get lean and strong in just 30 minutes a day…without the gym.

Founder/Online Coach/Unicus Fitness
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https://info.unicusfitness.com/7-day This page details the services and programming of Unicus Fitness which includes fitness center consulting, design, layout, equipment procurement, project management and fitness center management, including programming and staffing.

09/04/2026

You want to get stronger, faster?
Try holding these at the near bottom point, Not the very bottom where you rest either. But at the point where you feel the most tension. The purpose of working out is to make your body work harder than it wants, Not to get a movement over with easily.

09/02/2026

Try holding this isometric hold which is a variation of the Horse Stance. I have used it with great success to make my legs and core way stronger than if I did squats with hundreds of pounds.

09/01/2026

Try the push-up hover to build much more functional strength for the upper body and core than doing hundreds of pushups.

08/31/2026

Try this main core exercise that I did to help me lose 50 lbs in 5 months. It’s a part of my Unicus Fitness Body Transformation Program. Comment “Transform” if you want to try a FREE week of the program with me.

08/26/2026

People ask all the time so remember that getting smaller and tighter through training is about how much tension you can endure on the muscle for how long. Getting bigger is about how much weight and how many reps you do.

Public service announcement: Stop turning your feet in when doing the leg press. It torques the knee way more than it sh...
08/25/2026

Public service announcement:
Stop turning your feet in when doing the leg press. It torques the knee way more than it should and provides no real benefit. Your knee is a hinge joint meant to go one direction and this is not it.

06/09/2026

Try out this push-up variation when you get the chance. Start with 2-3 and aim for 10-12 over the course of a month.

“May we never forget, Freedom isn’t Free”Happy Memorial Day everyone!
05/25/2026

“May we never forget, Freedom isn’t Free”
Happy Memorial Day everyone!

I live in a small one bedroom with no treadmill, bike or any cardio piece in our space or the building….You have to want...
05/15/2026

I live in a small one bedroom with no treadmill, bike or any cardio piece in our space or the building….
You have to want to make it happen to get your steps in and it’s totally possible.
I can show you how….

Just click the link in my bio….

05/13/2026

The push-up hold at the bottom, a couple of inches from the ground, has done more for my shoulder strength and mobility than lifting hundreds of pounds. For those of us older adults, it’s a good alternative that saves the joints a ton of stress.

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70 West Madison
Chicago, IL
60602

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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