Personal Trainer André Guelfi

08/02/2026

Shoulders Press Machine

Improve your technique and get more DELTS activation!

07/31/2026

Hip thrust
Try set your knees (n reels) at the same width of your shoulders. It will allow you active more your medium n minimum glutes (not as a primary muscle, but as a stabilizer muscle), and protect your knees and hips.
🤩 TIP: hold 1 sec on top to increase glutes activation!

07/30/2026

Knee pain when you do legs workout?
If you are squatting like that, it’s probably the reason of your knee pain!
All legs exercise like legpress, deadlifts, hip thrust, lounges, split squat, the concept is the same! Make your knees follow your toes!

07/21/2026

Cable Triceps Extension
The right form to get your arms huge!

07/08/2026

04/22/2026

to remember this great show , and the great physique that I put on stage!

03/20/2026

No caption needed… 🙏❤️
Grateful for everything 🙌☺️
2nd place Classic Physique 🏆
Amazing event again! Waiting the next one 😜💪

03/06/2026

2nd place Classic Physique Master - Arnold Sports Ohio
Another great days with the family 🥰❤️
It would take a very long post to thank everyone who sent me a message, so I just want to say thank you to all of you who support me and have been cheering for me. I truly appreciate all the kindness and good wishes.
Special thanks to my family 😍❤️ who always supports me, motivate me, always following along and being part of the whole journey. For sure it’s the most important than the any results, love you!
Thank my brotha n coach for all the support, knowledge, n dedication that you put in all our preps. Was amazing, for sure it was my best physique (so far 😈😆) and I’m proud of our job! 🙏☺️❤️

03/05/2026

Arnold Sports Ohio 2026
Prejudging…