Julia Evans Yoga

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Are you thriving or just surviving? The COVID pandemic has created a concurrent crisis around mental health. We all need to be taking care of each other, but that includes ourselves. This is especially true for healthcare workers. This site from the Colorado Healthcare Ethics Resource Group offers information and resources to help address the anxiety and stress that can, if left unaddressed, deteriorate into crisis. https://cohcwcovidsupport.org/

"Despite its numerous approaches to practice, yoga has one underlying purpose: to remove suffering and infuse it with joy and fearlessness" -Pandit Rajmani Tigunait 🔥

F R E E yoga in the park with me tonight! Bring your own mat and let's flow and breath together! ✌️ CorePower Yoga CorePower Yoga

CorePower Yoga on The 606 at Churchill Field - The 606

Tomorrow: Back to work! 6am Sculptors I'll see you at Bucktown!

When your career depends on an able body and mind, what can you do when illness strikes? Turn to those who are in your life for a reason - to support and uplift you. Thank you to my unbelievable team at CorePower Yoga for stepping up to teach my classes while I'm out on sick leave. Michelle De' Medici, Manny Garcia, Brittney DePaola, Dina Tashjian Burmeister, Jeni Hutchison you have been amazing. To my students at General Growth Properties and Leah Portnoff Henningsen - this is the time to delve into self-study and practice. Continue to get on your mat and move, breath, flow with what you already know. To the recent Power TT graduates: congratulations! It was so hard not being with you last night. Please send me pictures of your celebration. I miss you. (and thank you Lindsey Warner , Alyssa Yeo, and Christy Siebert for always being there for me).

And if you haven't already: GO GET YOUR FLU SHOT!

"Yoga teaches us to cure what need not be endured and endure what cannot be cured."

Yoga is essentially a practice for your soul, working through the medium of your body.
Take a lunch break to ground down, stretch tall, breath deep, and maybe even get upside down. ✨🔮✌️

Explore and find something different in your practice this week! Michelle De' Medici is subbing my 6am at CorePower Yoga tomorrow. I will return and be back for 7pm Sculpt Tuesday night

"Happiness comes of the capacity to feel deeply, to enjoy simply, to think freely, to risk life, to be needed." - Storm Jameson
*tgirl

Om-mazing work this morning, dancers! Thank you for for practicing with me - can't wait til next time! 🙏✨❤️💃

Extensions Dance Company you are amazing! I had so much fun teaching this morning! Can't wait to see you all again tomorrow.