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Last week, the Row House community lost one of its founders, Eric Frohlich.Eric and his wife, Deb_and_Eric, built Row Ho...
10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasnโ€™t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And thatโ€™s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps thatโ€™s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

You put a lot into your workout /// It should give something backIndoor Rowing is about more than what happens on the er...
10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. Itโ€™s about what you get to take with you when class is over ๐Ÿšฃโ€โ™€๏ธ

Swipe for the post-Row House glow โœจ
10/03/2026

Swipe for the post-Row House glow โœจ

10/01/2026

The workout ends. The good part doesnโ€™t.

Take that post-class feeling with you into whatever the rest of your day has in store.

A Better Way to Feel starts here ๐Ÿšฃ

09/29/2026

Keep doing the workouts you love, and add training that helps you get even more out of them ๐Ÿ’ช

Indoor Rowing brings full-body strength, cardio, and low-impact movement together, making it a smart complement to almost any routine

Your favorite workout can stay your favorite... now ๐Ÿ˜‰

More power behind your swing, more gas in the tank, more game left in you.Indoor Rowing helps you build the full-body st...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love ๐Ÿ’›

More power behind your swing, more gas in the tank, more game left in you. Indoor Rowing helps you build the full-body s...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love ๐Ÿ’›

09/24/2026

Consider those meters prep for whatever ends up on your fall calendar ๐ŸŽ๐Ÿˆ๐Ÿšถ

09/22/2026

The work happens here, the payoff happens everywhere else. More strength for the things you love, more endurance for the things you want to try, more confidence to say yes to whatever comes next. Put your work to work ๐Ÿ’ช

Friday mood!! What song is getting you through the final 5 minutes of class to the weekend? ๐Ÿค”๐ŸŽง
09/18/2026

Friday mood!! What song is getting you through the final 5 minutes of class to the weekend? ๐Ÿค”๐ŸŽง

Thank you Old Town Row House Crew ๐Ÿ’›
09/12/2023

Thank you Old Town Row House Crew ๐Ÿ’›

Hold on tight, folks! Regatta is just 5 days away and we can barely contain our excitement! ๐ŸŒŠ๐Ÿ’จ Don't miss out on the adr...
07/27/2023

Hold on tight, folks! Regatta is just 5 days away and we can barely contain our excitement! ๐ŸŒŠ๐Ÿ’จ Don't miss out on the adrenaline-pumping action - sign up now and get ready to row your way to victory! ๐Ÿšฃโ€โ™‚๏ธ๐Ÿ†

Get up to 30% off select  retail items this Memorial Day Weekend!
05/26/2023

Get up to 30% off select retail items this Memorial Day Weekend!

Is Rowing the Perfect Workout for You?
03/24/2023

Is Rowing the Perfect Workout for You?

We ๐Ÿ’› carbs. The best foods to eat when youโ€™re running low on energy are complex carbs that are high in fiber. Sweet pota...
03/15/2023

We ๐Ÿ’› carbs.

The best foods to eat when youโ€™re running low on energy are complex carbs that are high in fiber. Sweet potatoes are a nutrient-rich carb that boost energy, and their high fiber content allows the energy to be released slowly over time ๐Ÿ 

Find your favorite carbs through our Territory menu on our app now.

Donโ€™t feel like cooking? We get it. Place a Territory Foods order through our app so you have nutritious meals on hand w...
03/09/2023

Donโ€™t feel like cooking? We get it. Place a Territory Foods order through our app so you have nutritious meals on hand when youโ€™re running low on energy and time. Explore the menu through our app today!

Everyone has a purpose. Power through today's workout. ๐Ÿ™Œ๐Ÿ’ช
09/28/2021

Everyone has a purpose. Power through today's workout. ๐Ÿ™Œ๐Ÿ’ช

Challenge your body! ๐Ÿ’ช๐Ÿ’ฅ
09/22/2021

Challenge your body! ๐Ÿ’ช๐Ÿ’ฅ

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1226 N. Wells Street
Chicago, IL
60610

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