A New Day A Better Way

If you ask us, kicking back with a good movie is a great way to relax after a long day.

So now we’d like to ask you: what’s your favorite movie about nutrition and/or wellness?

We’ll go first: The Hunger Games 😂

Here’s a good one for all the nutrition — and music — fans out there…

What do you call the king of vegetables?

Elvis Parsley 😂

Studies show that sleep is essential for growth, memory, immunity, and maintaining our mental health.

So now we want to ask you:

How much sleep do you get every night?

“A healthy outside starts from the inside.” - Robert Urich

We couldn’t agree more!

So now we want to ask: what does being healthy mean to you?

Alright, here’s a good one for all the fellow foodies out there:

What’s the strongest vegetable?

Muscle sprouts! 😂

To us, good sleep hygiene is all about setting up your environment and nightly wind-down habits to put you in the best possible position for sleep.

Sleep hygiene involves things like:

Going to sleep at the same time every night.
Keeping your bedroom comfortable and free of distractions or disruptions.
Following a pre-bed routine, such as washing up, brushing teeth, etc.
Avoiding electronics in bed.
Waking up at the same time every morning — weekends are an exception ;)

So now we’d like to

Let’s test your nutrition know-how ;)

[The terms ‘nutrition’ and ‘diet’ are interchangeable]

To us, feeling healthy is all about keeping up with an exercise routine, eating to nourish the body, and taking care of mental health needs.

But feeling healthy can differ from person to person!

[I feel at my healthiest when _____]

To us, nutrition is all about eating the right foods to nourish our bodies and encourage health and growth.

But we recognize that nutrition can mean different things to different people!

So we want to know: what does nutrition mean to you?

As wellness experts, we believe that regular exercise is one of the best ways to maintain a healthy lifestyle.

So now we want to ask you:

How do you implement exercise into your routine?

We’re out of salad jokes for the day…

If you think of any, lettuce know 😂

Seriously though, good nutrition is no joke — so send us a message if you need some help with your habits!

As self-care connoisseurs, a question we’re often asked is:

What would meditation do for me anyway?

We’re very glad you asked :)

Meditation is an ancient wellness practice that helps you calm your mind, regulate your emotions, and find inner peace.

When you meditate, you focus your attention on your breath. This encourages you to connect with your body and sit in your emotions as they arise.

While meditation typically involves sitting in one space for a longer period of time, you can meditate virtually anywhere!

Meditation promotes a deep sense of self awareness, improves your quality of sleep, increases your attention span, and helps prevent overeating — just to name a few.

We hope this answers your question ;)