The Women's Health Series

Thank you to Tom for planning this really fun birthday night out. Terrific friends, super fun place that I’ve been wanting to try for months and lots of tequila 🥰. Thank you, sweet friends, for coming out to celebrate! 47 is to be great year!

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Had the pleasure of spending the night with my amazing wife celebrating her birthday with a host of great friends tonight! I’d like to thank my very good friends at for being such greats hosts! The , , and were spot on! Gina… thanks for being you ! #❤️ night - and I’m

Happy Friday!

I can’t properly put into words the panic and dread I feel for her.

I’ve been looking for these since July. They were found with broken piece… having evidence of unauthorized use to scoop dog food. Will today be the day I find my missing 9x13 cake pan??
I have a fabulous Italian plum cake to make if I do!!

National Sons Day! These two are the best! Rough and tumble, silly and nurturing. Need a helping hand or a laugh or a math solution? Call these guys. Need a baby rocked or something carried? These two are who you need!!

TEDIOUS TASK. The sheer time required to be tedious has stalled this task for weeks. Not working banker’s hours also has interfered. Here’s how I’m trying to get this task FINALLY gone..

1. Told friends of difficulty. They have added friendly harassment.
2. Dangling a run on a gorgeous day as a personal carrot.
3. Fueling up to keep myself on a timeline for my run. If I take too long, I’ll have to eat again…

Anyone else have great tips on how to power through a pain in the ass pile of work?

Might have to reward myself some gear after this one 😁

It’s !?! Lucky me! I have 2 of the very best! Fun, funny, stubborn, determined… you name the good adjectives and they own them all. ( Um, well, maybe not fastidious with the cleaning but…)
Love them 🥰

I’m really enjoying this new bread Dave’s Good Seed… but it has given me pause over bugs or mouse p**p??

FYI!

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WARNING! Attention to anyone taking/or interested in weight loss medications: Stay away from med spas/medical providers who are recommending/selling *compounded* Semaglutide or Tirzepatide for weight loss! If your Semaglutide(GLP-1) does not come as brand name Wegovy or Ozempic, or if your Tirzepatide(GLP-1/GIP)does not come as Mounjaro-speak to a physician IMMEDIATELY(& not the prescriber who recommended this, they are unethical!) There are NO GENERICS available for these meds & compounded bootleg versions are NOT safe.

These ground breaking weight loss meds are out on the market & in popular demand, there has been an influx of scammy medspas & medical providers, who instead of doing a thorough metabolic work up for a patient, are skipping the traditional route of science based care & instead prescribing sketchy compounded versions to make money.

Compounded meds do NOT come from the pharmaceutical companies where they were FDA approved & can be mixed with extra ingredients that can be harmful.

In 2012 there was an outbreak of fungal meningitis tied to methylprednisolone injections made by a compounding pharmacy that killed 64 patients in the U.S. & sickened nearly 800.

How do you know if your semaglutide is compounded?

1. It’s “cheaper” than name brand
2. It is NOT the name brand version, and is NOT coming directly from the pharmaceutical company

Run as far as you can from ANY healthcare provider that is prescribing you compounded semaglutide.

But medications are NOT without risks. It requires an evidence based, knowledgeable medical provider who is evaluating the patient thoroughly & using these meds in a safe & effective way. If someone is recommending a COMPOUNDED version of these medications-they are NOT a trustworthy medical provider!

And shame on medical spas/scammy providers out there who are trying to unsafely & unethically monetize patients who are struggling with obesity.

Will be posting stuff I find important soon! Digging out of the piles of work from the summer…

From hiking to reading in an arcade…. 2 more days until school but the college and high school kids are in already. Enter the parent scramble to busy the kids… sent 2 off with friends and picked up another and here we are 😁.

Patients waiting on labs and reports… I’ll be with you as soon as the teachers and I make a deal 😉