Technique Gems

Technique Gems Technique Gems offers cheer and tumbling training for athletes of all levels in a fun, structured, and empowering environment.

Whether you’re new to the sport or ready for the next level, this is where your journey begins! It is the mission of Technique to educate, mentor and train the youth of Chicago using the sport of cheerleading. Our primary focus is to give the children of the Chicago-land area a safe haven where they can creatively express themselves without fear of judgment, a place where each child feels special.

Through proper training and performances Technique serves to create a cheerleading program that builds self- respect and boosts the self esteem of its athletes. Technique will provide both athletic, educational, and personal support for all within our program. We strive to create a supportive atmosphere; one that is family-like and nonjudgmental. We believe discipline is essential to give our athletes an advantage in cheerleading and in life. Therefore, strict guidelines concerning appearance, behavior and achievement have been established and will be a cornerstone of our program. We will continue to grow and evolve while maintaining our focus on the youth of Chicago.

Monday = back to the grind! 💎🔥It’s time to put in that WORK! 💪🏽✨ Our Monday classes are back and ready for YOU! 📣💛 Flyer...
08/31/2026

Monday = back to the grind! 💎🔥

It’s time to put in that WORK! 💪🏽✨ Our Monday classes are back and ready for YOU! 📣

💛 Flyer Lab — 5:00–5:30 PM
❤️ Preschool Tumbling — 5:15–6:00 PM

Come sharpen your skills, build your confidence, and get one step closer to being GOLD STANDARD! 🏆💎
Are you ready to WORK?! 👀🔥

Happy Sunday, Technique Family! ❤️💎💛The break is OVER and it’s officially time to GRIND through Season 14! 🔥💪🏽 Practices...
08/30/2026

Happy Sunday, Technique Family! ❤️💎💛

The break is OVER and it’s officially time to GRIND through Season 14! 🔥💪🏽 Practices & classes start back TOMORROW, 8/31… ARE YOU READY?! 👀👀

Are YOU signed up?! 👀 If not, what are you waiting for?! Click the link in our bio and GET SIGNED UP! 🔗✨

Season 14… LET’S GET TO WORK! 💥🏆

✨ FLASHBACK FRIDAY ✨Today, we’re taking it all the way back to 2019 with our Glitter Girls 💖✨ — the team that made progr...
08/28/2026

✨ FLASHBACK FRIDAY ✨
Today, we’re taking it all the way back to 2019 with our Glitter Girls 💖✨ — the team that made program history as our FIRST NCA CHAMPIONS in the Youth 3.2 division! 🏆

Hit the mat. Made History. Took the title. 💅🏼📣
Glitter Girls forever!

IT’S TOE TOUCH TUESDAY! ✨📣Our athletes are kicking off the week with some BIG jumps! ❤️💎💛
08/25/2026

IT’S TOE TOUCH TUESDAY! ✨📣
Our athletes are kicking off the week with some BIG jumps! ❤️💎💛

Happy first day back to school! 📚✏️❤️ Wishing all of our athletes a great school year! We can’t wait to see what this ye...
08/24/2026

Happy first day back to school! 📚✏️❤️ Wishing all of our athletes a great school year! We can’t wait to see what this year brings! 📣✨

Post your first day of school outfit and tag us!!

✨It’s kinda chic to be a part of Technique Gems✨
08/23/2026

✨It’s kinda chic to be a part of Technique Gems✨

🔥💎 FALL TUMBLING IS HERE! 💎🔥Ready to level up your skills this fall?! Our Fall Tumbling Classes are officially OPEN! 🤸🏽‍...
08/22/2026

🔥💎 FALL TUMBLING IS HERE! 💎🔥

Ready to level up your skills this fall?! Our Fall Tumbling Classes are officially OPEN! 🤸🏽‍♀️✨

From preschool to high school, beginning to advanced, we have a class for EVERY level! 💪🏽

📅 Monday–Thursday, and Saturday classes available

🤸🏽 Ages 3+
💎 All levels welcome
⚠️ Limited spots available — don’t wait to secure yours!

Build skills. Build confidence. Shine like a Gem! ❤️💎💛

📲 Sign up today at techniquegems.com

✨ GET IN THE LAB. ✨Ready to take your flying to the next level? 🪽🔥 Technique Gems’ Flyer Training Program is here!💎 6 we...
08/21/2026

✨ GET IN THE LAB. ✨

Ready to take your flying to the next level? 🪽🔥 Technique Gems’ Flyer Training Program is here!

💎 6 weeks of progressive training designed to build stronger bodies, sharper skills, and unstoppable confidence!

✨ FOUNDATIONS — Mondays & Tuesdays
✨ TECHNIQUE — Wednesdays & Thursdays
⏰ 5:00–5:30 PM

From building the basics to mastering advanced skills, we’re putting in the work to help every flyer level up, perfect it, and own it! 💪🏽🔥

🚨 SPOTS ARE LIMITED!⏰🚨
Don’t wait—REGISTER TODAY!

💛 Show up. Work hard. Stand out. BE GOLD. ✨

📣✨ WE’RE HIRING, COACHES! ✨📣Technique Gems is looking for passionate Cheerleading & Tumbling Coaches (ages 19–24) to joi...
08/19/2026

📣✨ WE’RE HIRING, COACHES! ✨📣
Technique Gems is looking for passionate Cheerleading & Tumbling Coaches (ages 19–24) to join our coaching family! ❤️💎💛

Ready to lead, motivate, develop champions, and make an impact? 💎 Whether you love teaching tumbling, stunting, or helping athletes reach their goals, we want YOU on our team!

✨ Competitive Pay
✨ Training & Development
✨ Flexible Schedules
✨ Positive, Family Environment

📍 Chicago, IL
📩 Send your resume to [email protected]

Happy Sunday! ☀️Cheers to a brand-new season! ✨ We’re ready for new goals, new memories, and so many moments to celebrat...
08/16/2026

Happy Sunday! ☀️Cheers to a brand-new season! ✨ We’re ready for new goals, new memories, and so many moments to celebrate. Let’s make this season one to remember! ❤️💎💛

Address

7355 S Exchange
Chicago, IL
60649

Opening Hours

Monday 5:30pm - 9pm
Tuesday 5:30pm - 9pm
Wednesday 5:30pm - 9pm
Thursday 5pm - 9pm
Saturday 10am - 2pm
Sunday 10am - 2pm

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