The VIP Woman

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Leadership and Success Coach / Mentorship Platform for high achieving, driven women in leadership or those that aspire to be. 1:1 Elite Coaching Available.

💫 Winding down 2022 has me reflecting, realizing, and taking stock of what has and has not happened this year. It's not ...
12/13/2022

💫 Winding down 2022 has me reflecting, realizing, and taking stock of what has and has not happened this year. It's not always roses 🌹 folks.
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The key for high achieving women is to not get stuck in the spiral of guilt or shame for any areas that have not come to full fruition yet.
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Some key ideas I am reminded of from an oldie but a good Awaken the Giant Within from Tony Robbins.
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1. Raise Your Standards (this can be in a lot of areas not just business/ success. Challenge yourself to be honest about where you may have let yourself off the hook this year)
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2. Change Your Limiting Beliefs (ask yourself if you could sum up the one thing/word/feeling that summed up why you felt the most resistance in some areas of your life what would you say? Don't think too hard about it go with what comes to mind first. Your intuition always knows.)
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3. Change Your Strategy (One of the best ways to course correct in areas you know are not working for you and preventing months turning into years of frustration is to take stock of what is not working. It is not a cop out to change course. It takes self awareness to know the difference between the two and when quitting something actually serves you.)
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And for good holiday measure...I am fully planning on walking into 2023 with a new kind of energy and mentality. A mentality of more ownership, more congruence, more alignment to what actually is true and right for me at this phase in my life.
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Who resonates with this?!
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80% of people are living on autopilot every day. Feeling unfulfilled, unsatisfied, and living life on repeat. 80%!! If y...
10/05/2022

80% of people are living on autopilot every day. Feeling unfulfilled, unsatisfied, and living life on repeat. 80%!!

If you are anything like me I have been a part of that statistic many times in life. More times than I would like to admit.

But I’ve also had this innate desire to explore outside of that statistic. And to not remain and succumb to boredom. To live in the grey. Experience the unknown a bit more than most people.

It has tested me, caused people to leave my life, and sometimes damn near broken me. I have many times thought I must be crazy with some of the risks I have taken.

But the upside? Resilience. Inner confidence. The ability to always figure it out. And a future I am still writing and ok with not having clearly defined.

The 20% is where I desire to be and where I am still headed.

It’s not perfect. It’s not always fun. But I have faith the unknown can lead to the best blessings🤎


I'm not a fan of the "either or" life.⠀⠀⠀⠀⠀⠀⠀⠀⠀I am a believer in the "and".⠀⠀⠀⠀⠀⠀⠀⠀⠀Have you been wrestling with that f...
07/07/2022

I'm not a fan of the "either or" life.
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I am a believer in the "and".
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Have you been wrestling with that feeling deep down that you know you were meant for something more?
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It's not too late to rewrite the part of your story that is no longer serving you.
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What would the "and" life look like to you?
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Build a business AND raise a family?
Have a 9-5 AND a side hustle that is your passion?
Live in New York and Bali 50/50?
Live in the city but work in the country?
Have time for fitness AND still enjoy the foods I love?
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You see it is all possible and available to us all.
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Whatever your ideal life and circumstances look like, I want to challenge you to see the AND in the opportunity. Try it on for size. How does it make you feel?
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Excited? Authentic? Relieved?
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That is the beautiful thing about once we truly get in touch with our desires..we get to play with what our life could actually look like if we moved from a place of unlimited power and not conditioning.
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This is what showing up for yourself feels like.
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This is what courage tastes like.
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When you get to know and understand yourself again and what you are capable of creating for yourself in this lifetime.
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You can train yourself either way. To move out of restriction or move out of unlimited choice and options.
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The choice is yours. Choose wisely. Choose you.
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A LOVE LETTER TO WOMEN EVERYWHERE 🤎⠀⠀⠀⠀⠀⠀⠀⠀⠀To all the beautiful souls that are new to my world or have been on this jou...
07/06/2022

A LOVE LETTER TO WOMEN EVERYWHERE 🤎
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To all the beautiful souls that are new to my world or have been on this journey with me over the years, the state of our current world has recently shook me to the core.
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How far we have gotten from love, light, and human rights can feel daunting... and I have been meditating on what all of this means and what I can do. What can WE do.
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The one thing we CANNOT do is turn away and pretend like we do not see what is happening.
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I believe that each human has a place in the collective and it is going to take a deep reaching into our own souls to show up as powerfully and authentically as we can in these moments.
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I believe that as women we are born warriors, We are born leaders, We each have a voice. A calling. And a mission that is unique to each one of us.
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There is no one size fits all life (btw I have tried them all on!) and there is a vision you have that only you were meant to show up as in this world with.
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Our world needs strong leaders more than ever. More women authentic leaders.
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No I do not think that men do not have a say in all of this. But I do believe in the fact that women and those that identify as so show up with a different level of intelligence, heart, grace, and strength that is unique to our nature.
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Our world needs more women shining their lights boldly.
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Our worlds needs more women going after their dreams and what is on their hearts because we know tomorrow is not promised.
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And one more day without speaking and showing up in our truth is too long.
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Our world needs more women on a mission to create a better universe.
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And it starts with each one of us. It starts with you.
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If this resonates at all with you or stirs something up inside of you (cont in comments)

Surround yourself in places that inspire and up-level you 💫
06/18/2022

Surround yourself in places that inspire and up-level you 💫

💫When was the last time you have taken stock of where you are in life? What is showing up for you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀Mid June (an...
06/16/2022

💫When was the last time you have taken stock of where you are in life? What is showing up for you?
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Mid June (and halfway through the year if you can believe it!) is naturally a great time to take a good look at what is showing up in your reality!
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Bank Account
Career
Relationships
Home Setting
Emotional Health
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The sometimes hard truth on what is showing up in these areas of our life along with others is what we are telling the Universe we are available for in this moment.
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It's a sneaky little devil that sometimes appears as though these are things we do not desire in life so how could we possibly attract them..but if we asked ourselves the hard question of how have we made ourselves available for it..it becomes clear we have been allowing it.
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This is your sign to take a beat girl and pay attention to what is showing up for you. Have you been unconsciously slipping back into old patters or old cycles?
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Awareness is key! After that you will be amazed how answers arise that can help you realign and redirect.
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You've got this girl. You get to be in the drivers seat. 🔥
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On Wednesday’s we wear pink 💖
06/15/2022

On Wednesday’s we wear pink 💖

REMEMBER 💥 What you resist persists!⠀⠀⠀⠀⠀⠀⠀⠀⠀What is it in your life that you KNOW you still need to face but have yet t...
06/15/2022

REMEMBER 💥 What you resist persists!
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What is it in your life that you KNOW you still need to face but have yet to take head on? I have had to remember this myself lately..and I promise the sooner you rip off the bandaid and unclog whatever is taking space in your energetic field..you will feel SO much lighter and see the things you desire start to speed up and take shape.
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Today's the day sister. Declare the thing you know you need to face. Deal with it head on. And then soar girl. 🦅
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Coming into the last month of the year hot 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀Ready to put the lessons, learnings, and past of 2021 behind me an...
12/01/2021

Coming into the last month of the year hot 💥
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Ready to put the lessons, learnings, and past of 2021 behind me and set sights on what’s ahead!
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Who’s with me?! ✨✨✨
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Happy December ❄️
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You aren't lost.⠀⠀⠀⠀⠀⠀⠀⠀⠀You haven't lost your way.⠀⠀⠀⠀⠀⠀⠀⠀⠀You just get to remember. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀After everything you hav...
11/23/2021

You aren't lost.
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You haven't lost your way.
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You just get to remember. ✨
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After everything you have been through.. the mountains you have climbed..whenever you start to doubt yourself remember how damn powerful you truly are beautiful.
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The world hasn't even started to see the impact you were born to have and the legacy you will leave.
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Rise up beautiful.
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You were born for this. 💫
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Sunday Reflections 🤎⠀⠀⠀⠀⠀⠀⠀⠀⠀Everything in life starts with an intention.⠀⠀⠀⠀⠀⠀⠀⠀⠀An intention on who we get to be, how ...
11/21/2021

Sunday Reflections 🤎
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Everything in life starts with an intention.
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An intention on who we get to be, how we get to show up, and how life gets to work for us.
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When was the last time you truly asked yourself what it is that you really want? What you want today, not last year, last month or even last week. But today.
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What do you truly want?
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We are humans and we get to change.
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Is what is reflected around you in your current reality how you desire life to be?
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We are all powerful manifestors whether we are conscious of it or not.
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The magic occurs when we direct our energy and power to align with your truest desires and intentions and allow manifestation to work for us and not against us.
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Really ask yourself today on this Sunday, if you KNEW the answer would be a yes..what would you truly ask for?
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November 🍂⠀⠀⠀⠀⠀⠀⠀⠀⠀Who else loves when the start of a new month starts at the start of a new week?!⠀⠀⠀⠀⠀⠀⠀⠀⠀This is the ...
11/02/2021

November 🍂
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Who else loves when the start of a new month starts at the start of a new week?!
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This is the time of year when time itself starts to seem to speed up toward the holidays and it is easy to get caught up in what is "next" without remembering what is still in front of us.
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This is your reminder you still get to be intentional about how this year finishes for you. You STILL can even make this the best year ever!
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2 months..61 days..1,464 hours left in the year. A lot can still happen.
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Questions I have been asking myself that I want to share with you all today:
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1. What is something you are already proud of yourself for creating or experiencing this year (note it does not always have to be about the accolades but it can be a way of being)?
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2. What still gets to be complete or finished this year (where are some areas that are still "incomplete" or chipping away at my confidence that need to be healed or taken care of?
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3. What is a way I can really challenge myself physically, mentally, or emotionally before the end of the year?(Yes I am hopping on the 75 Hard train starting today..follow my stories to follow along!)
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Whatever you decide to make the rest of this year mean to you my loves..remember that this is just a chapter.maybe even a paragraph if we live until 100.. and not the whole dang novel. 🤎
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Give yourself grace for what is, what still gets to be, and what is to come.
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You've got this. I believe in you. And 2021 can still be a miraculous year for you, your dreams, and desires.
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What are you choosing to lean into before the end of year?




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