10/13/2021
TODAY's study group...
We will focus on the physiology of exercise, specifically delving into the relationship between resistance training and the menstrual cycle. We will spend the first part with a brief review of the role and effects of the hormones estrogen, progesterone, then we will go over recent research from Chapter 14: S*x Hormones, Menstrual Cycle and Resistance Exercise of S*x Hormones, Exercise and Women (2017). Finally, we would like us to discuss how we can implement this research into programs and training sessions.
NO FEE!
See you all Wed at 1pmCT
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