10/29/2025
All “dis-eases” in the body can be seen as messangers, trying to communicate a deeper need. What is your eating disorder trying to tell you?
https://www.lauralistens.com/post/what-if-your-eating-disorder-was-not-your-enemyoroc
What If Your Eating Disorder Was Not Your Enemy?
What if your eating disorder wasn’t an enemy to fight, but a messenger to understand?
03/31/2025
What is Ta**ra?
The practice of Ta**ra comes in many different forms but is essentially "...a spiritual path aimed at expanding awareness and embracing every aspect of life as a gateway to the divine." https://tibetdharma.com/what-is-ta**ra/
Ta**ra utilizes energy awareness and meditation techniques to clear any blocks preventing oneself from being fully present and alive. Ta**ra also uses partner practices to cultivate authentic relationships with others so that one may show up more fully in the world. Additionally, Ta**ra helps us experience more joy and aliveness in our day to day lives through cultivating and directing our life force energy.
Ta**ra helps us embrace all aspects of our lives so that we can become more empowered and create the life we want.
03/31/2025
What is Art Therapy?
Creating art is inherently therapeutic - we as humans are always striving to create and make marks on our world. Art making can be meditative, relaxing, contemplative, or cathartic. Often art taps into our subconscious mind and brings out thoughts and emotions we didn't even know we had!
An art therapist supports you in this process and helps draw out what wishes to be seen. Learn more about Art Therapy in this "Fact Sheet" from the American Art Therapy Association!
https://arttherapy.org/what-is-art-therapy/
https://arttherapy.org/upload/AATA%20What%20is%20Art%20Therapy%205%209%202023.pdf
03/31/2025
Hello and welcome to my page! I am a Licensed Professional Counselor, Art Therapist, Yoga Teacher, and general healing enthusiast.
About me: I love listening to people and connecting on an authentic level. I believe we all have our own, unique journey and understanding that journey leads us to uncover our true selves.
I personally struggled with chronic health conditions and pain throughout my twenties. I was determined to discover the mind/body connection so that I could truly heal. I love supporting others with their own journey to wholeness using all that I have learned.