TruAlpha

https://www.facebook.com/146982437494484/posts/365229259003133/?mibextid=d47rTd&fs=e&s=cl

Five Point Three® Legacy Pepper Spray with 5.3M Scoville Heat Units plus UV Marking Dye, 1LB Stream Pistol Grip Crowd Control All the units in the Five Point Three® line contain our famous 2% legacy formula using 5.3 million Scoville Heat Units (SHU) OC pepper. This is one of the only true police strength pepper sprays on the market, and the original legacy formula that is carried by police, correctional officers and the ...

Tomorrow, April 11th from 8:00 -8:45am I will be teaching a cardio kickboxing class via Zoom. If you have a tablet or computer, and you would like to join me please do! If you are interested please send me a message and I will give you the personal meeting number and password to join. Stay safe and healthy! PS - I make no promises that Rambo will not pop in and out occasionally.

Always know your license plate number! And, always know your family member’s plates! You never know when you might need this in a crucial situation. Write it down in a safe place and have it on hand.

GREAT NEWS!!! Retired Deputy Chief Clarence Grier has been located safe and sound in St Petersburg. Thank you to Polk County Sheriff's Office, St. Petersburg Police Department media partners and the many other law enforcement agencies and citizens across the state who helped bring about this happy ending.

UPDATE: A license plate reader detected Grier’s truck north of Ocala this morning around 5:30 am. Mr. Grier’s family has advised he suffers from dementia/Alzheimers. Please continue to share until he is found.

- Have you Seen Retired Deputy Chief Clarence Grier?

Mr. Grier was last seen leaving a residence near W. 8th Street at approximately 4:30 p.m. He was driving a red 1998 Ford F-150 with tag , wearing jeans and a black jacket. Mr. Grier is 82 years old, 5' 11" and weighs approximately 160 pounds. Mr. Grier’s family has advised he suffers from dementia/Alzheimers.

A license plate reader detected Grier’s truck north of Ocala this morning around 5:30 am. He does have family in Sparta, GA.

Mr. Grier is a retired Deputy Chief with LakelandPD and served with our agency for over 34 years. Please continue to share to help locate him as soon as possible.

If you have any information on Mr. Grier's whereabouts, please call 863.834.6900.

If you missed it the first time check it out! Had an amazing time with the lovely Audrey Kenner!

REBROADCAST REBROADCAST REBROADCAST REBROADCAST

TODAY WITH AUDREY KAY

TODAY WITH AUDREY KAY will rebroadcast the following episodes on the following dates.
EPISODE 070119
Women's Self Defense Expert Officer Cheryl Hurley TruAlpha Self Defense and Fitness
Alexandra “Alex” Nine Assistant

Officer Cheryl Hurley has a passion for empowering women. Her specialty is teaching women to escape dangerous and violent situations, giving them a window of opportunity to get to safety. Her techniques are simple and practical. Her style is fun enough not to intimidate and serious enough to work for a woman of any size. Cheryl is a delightful encouraging teacher that helps you believe in your power to protect yourself and be safe. She doesn't teach women to go toe to toe with an attacker, which I love! She teaches women to do enough damage to get free and get to safety. Watch this show and learn some valuable techniques from her and her assistant, Alex. These women make the serious business of staying safe, fun and easy to understand and remember.

Channel 19
Monday October 7, 2019 - 10:30 p.m.
Friday October 18, 2019 - 9:30 p.m.
Sunday October 20, 2019 - 4:30 p.m.
Saturday October 26, 2019 - 12:30 a.m.

October 2019 Shows Airing on Channel 19
COMCAST XFINITY, RCN, WOW
Please support this show and our guests by watching and telling others
(Chicago Only)

Starting tomorrow, September 16th 4:00-5:00pm I will be teaching a body conditioning class at Beverly Body Works, 9815 South Campbell in Evergreen Park. Using weights, bands, and bars, you will get an entire body workout! I pride myself on teaching to all fitness levels, so whether or not you are a novice or new makes no difference! Come have fun, meet some new friends, and I’ll bring the motivation. Oh did I mention tomorrow’s class is free so why not try it out? Bring some friends too! Any questions PM me! Cheryl

Taught a great group of ladies in Merrionette Park! All the makings of TruAlphas last night!