This is the blog to follow for all thing fitness, nutrition, and lifestyle. Thanks for joining me on this journey!
I'm here to motivate you, push you, support your goals, and hopefully make you laugh a long the way!
07/12/2021
Happy 4th Birthday Wyatt! Thanks to .popcornbar for creating delicious custom Spider-Man and Batman popcorn favor bags for our Superhero party this weekend! Between the popcorn and Batman, the party was a hit 🙌🙌 🍿
01/07/2021
So, There is NO good filter for a post HIIT early morning workout selfie.. trust me, I’ve tried them all 😂 But I really wanted to make a post that highlighted a few quick benefits you can get from doing a 30 minute HIIT workout twice a week: 1) even though it’s a 30 minute workout, you will continue to burn calories for hours after the workout ends 🙌 2) getting your heart rate into the anaerobic zone helps to keep your heart strong and healthy 3) HIIT workouts stimulates your HGH which can slow down the age of process and increase fat loss within your body. I mean, who doesn’t want that?!? 😂👍👍 There are definitely more benefits to doing HIIT training regularly, but these are some of my favorite reasons for staying motivated (even though some days it may feel like 30 min of body torture - I promise you, once the 30 minutes is over, you will be obsessed with the high of completing the workout!). So long story short: get up, push yourself to finish and your body will thank you for it! .
01/04/2021
Did you know that a short 5 minutes of stretching a day can not only benefit muscles, but helps you mentally as well? Spending some quiet time in a stretch session can help calm your mind, work as a stress reliever, help with posture and fight off tension headaches (just a few of the benefits!) 🙌 🧘🏻♀️
Starting to prep for XGames 2030 ! 🏂 🙌 ❤️
#2021
12/21/2020
Even our new kitty is a fan of shoes 🙌 😂
12/09/2020
Just hanging out and giving my blood away for a good cause.. and happily enjoying the post donation cookies and juice 😂 🙌 🩸
11/21/2020
Ready to make a change in your fitness? Want to take out your aggression and relieve some stress by doing a great High Intensity workout with awesome music? Join me in my virtual Strong Nation classes!! You’ll torch calories, drip sweat, and have fun! 🙌 I’m still working out the kinks of hosting a virtual class 🤦♀️, but do have a free/donation 30 minute test class up now, check it out : https://www.zumba.dance/class/online/5fb95934-b9bc-4556-bb1e-10910a010a4b ! And Follow me to find out about all my upcoming classes both on-demand and live-streamed in a variety of formats!
™️
11/09/2020
Enjoying a “family walk” (aka: go as fast as you can and leave mom behind 😂) on this gorgeous 75 degree November day 🙌
11/01/2020
Commercial break from means time for a quick story! 📖 Sundays definitely look different then they did 6 years ago, but yet equally as fun 🙌😂
10/28/2020
Post leg day (🤮) plank time! Leaving this workout with 2 deep thoughts 🧐 1) I hate leg day, but I still try to get a 30 min session in at least once or twice a week. Sometimes I feel like I’m the one that DOESN’T want a bigger butt? 🤦♀️😂 2) I cannot wait for our basement to be done being built out. I’m in serious need of my own workout space. The Barbie dolls set up next to me and my kid agree! 2 week to go!
10/18/2020
Teaching yoga to a 5 year old is definitely an interesting experience 😂 Not sure we got much of a workout, but she sure had a good time trying! 🙌😝🤣
#
10/16/2020
While kid 2 is spending 75% of his day in “quiet time” (aka time out 🤦♀️)🙄😩 Kid 1 is successfully making some cute Pumpkin crafts 🙌 Just over 2 weeks away from Halloween, and can’t wait to get these bad boys done and up in the windows! 🎃