The Pelvic Institute

Come chat with us at 💕✨
June 20th 10:00-11:30am

See you there! 🫶

Did you know birth positions can influence comfort, labor outcomes, and more? 🤰

This month’s blog breaks down current research about birth positions so you can feel informed, empowered, and prepared for your birth experience. 💕

Read more on the blog!

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Our patients are talking 👀

Looking for individualized care to tackle your pelvic floor symptoms? Look no further!

Visit the link in our bio to schedule your evaluation today.

Worried you might have a weak pelvic floor?

Good news! Weak pelvic floors can be strengthened effectively through pelvic floor physical therapy 💪🏼

Pro tip: if you have signs of a weak pelvic floor, don’t jump on the kegel train! ❌ your pelvic floor may be weak and TIGHT, so kegels could make things worse initially.

For the best care, see a PFPT today and get an individualized assessment 👩🏻‍⚕️



[pelvic organ prolapse, incontinence, sexual health]

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Looking for one-on-one treatment to address chronic aches and pains? Look no further!

We’ll keep you moving so you can do the things you love!

✨Let’s Talk Pelvic Floor Tension✨

A tight pelvic floor can lead to pain or dysfunction. Here are some telltale signs that you may have a tight pelvic floor:

1. Pain of discomfort
2. Urinary symptoms
3. Bowel issues
4. Sexual dysfunction

Here’s the good news: pelvic floor tension can be treated effectively with pelvic floor therapy in many cases!

If you’re concerned about your pelvic floor, the best advice is to get assessed by a pelvic floor therapist!












[pelvic floor tension, right pelvic floor, pelvic floor physical therapy]

Every struggled with urinary incontinence or leaking?

Unfortunately, we as a society have normalized many of these symptoms by saying things like “you’ll p*e a little bit once you have kids” or “reach a certain age”.

While these symptoms are common, they are NOT NORMAL ❌

If you’re having difficulty with leaking, there are many ways to help and reduced your symptoms! The best news:

Incontinence 👏🏼 is 👏🏼 treatable 👏🏼

Did you know there are many different types of incontinence? Swipe through to learn more about how many different way incontinence can affect you. Some are more subtle than you think!

Curious about sports performance and orthopedic physical therapy?

Orthopedic treatment consists of a comprehensive evaluation to learn about about your concerns, assess what’s going on physically, and come up with a game plan to crush your goals💥

Some examples of orthopedic conditions we treat are:

✨joint pain
✨strains and sprains
✨fractures
✨running injuries
✨post-operative conditions
✨OA & RA
✨shoulder injuries
✨and so many more!

To see more conditions we treat, visit the link in our bio 💯

If you are struggling with pain, don’t wait! Book your evaluation today for a pain-free future

Ready to return to running postpartum? We’ve got you covered!🏃🏻‍♀️

You may not know what being “ready” feels like, and that’s what we’re here for.

In the presence of lingering pelvic floor dysfunction or discomfort, returning to run is still possible! Things we tackle are:

✨lingering pain or discomfort
✨pelvic instability
✨biomechanical imbalances
✨leakage or urgency
✨lack of confidence
✨feelings of pelvic “heaviness”

If you’re questioning whether running is in the cards for you again, it certainly can be! A little reassurance goes a long way🙌🏼