MOYT Fitness

MOYT Fitness Helping people move with strength, balance and coordination 💪🏻🧠
📩DM me “MOVE26” for coaching

09/28/2026

The twisting bear works to restore natural twisting, turning, and rotating capabilities.

It targets thoracic rotation, improving both upper-back flexion and extension, while alleviating pent-up stress and tension across the lower back, shoulders, and hips.

It forces your core to work dynamically to control your weight as you pivot, teaching your upper and lower body to move as a cohesive unit.

It develops deep flexibility in the psoas (hip flexors), glutes, and pelvis, expanding your active range of motion.

The twisting bear is heavily used as a mobility drill for athletes, runners, and climbers.

I program it regularly for my clients assuming they have the appropriate prerequisite skills.

👉🏻 Comment MOVE26 to find out more about personalized programs and 1:1 coaching.

09/27/2026

Lobsters and laughs (Part 2)

Quick story…I try not to repeat ties throughout the school year, but one of my students has a lobster shirt and has been wanting to match my tie…

He in fact did not wear the shirt…

We will try again another week.

09/26/2026

Prime your upper back for pushing, pulling, lifting or carrying👇🏻

Elevating and depressing your scapula from a variety of positions is a great way to warm up your shoulder girdle and upper back.

This can be used as a warm up for your workout, your work day, or just a way to release tension.

Mobility is strength.

Keep moving. 💪🏻🧠

09/26/2026

Moving in your low gait will have you moving better everywhere else.

Your hips will thank you.

Comment MOVE26 to inquire about 1:1 coaching and self-paced programs. 💪🏻🧠

09/25/2026

Plyometrics = Power

Jumping, bouncing, rebounding…

Training your body to produce and absorb force is essential to preserving and enhancing your movement qualities.

If plyo push-ups look a little challenging and you want an idea of where YOU should start👇🏻

👉🏻 Comment BOUNCE and will send you free guide.

09/25/2026

Adding upper body and core rotation to your lower body movements preps your muscles for performance.

It helps build and maintain the elastic qualities that make you able to move like you did when you were younger.

It activates deep stabilizer muscles that can’t be engaged in the sagittal and frontal planes.

Rotational power is the cornerstone of athletic movement…despite your age.

👉🏻 Comment TWIST to get a free framework on how rotational training transfers to athletic performance.

09/24/2026

12 minutes of movement👇🏻

Here is one of many ways to get a highly efficient workout done in a very short amount of time.

30 seconds exercise
30 seconds rest
Repeat 2x 🔥

1. Squat to knee downs
2. Shoulder tap walkout
3. Lateral lunges
4. Plank up downs
5. Horse stance
6. Flutter kicks

If you want a full video breakdown comment MOVE and I’ll send it your way👇🏻

09/23/2026

3 of my favorites for functional strength👇🏻

Rotation and cross body movement are an integral part of building strength that applies to athleticism and performance.

You might be thinking “Im not an athlete, I just want to be strong.”

But athleticism and your ability to move with speed, balance, elasticity, and power are exactly what will keep you moving like you did when you were younger.

These 3 movements are a great way to develop full body integration, core tension and lower body strength.

1. Forward lunge with rotation
2. Curtsy lunge
3. Reverse lunge with rotation & extended loading

Comment LONGEVITY for a complete framework, routine and implementation schedule👇🏻

09/22/2026

Do you know the difference between a male and female praying mantis?

Even though I call both of them “him”, the larger one with the wider abdomen is the female.

Also, I filmed this about two weeks ago.

They mated and she killed the male, as praying mantises do.

My kids named her Bob.

What would you name her?

👉🏻 Check out my page and tap the follow button if you like the following 👇🏻

👉🏻 Advice on how to move your body with strength, balance and coordination

👉🏻 Little pieces of nature

👉🏻 Family fun and family fitness

👉🏻 Dad jokes

👉🏻Guitar

But mostly sustainable movement practices that you can do anywhere, anytime with just your body and a little room to move. 💪🏻🧠

09/21/2026

Unlocking your hips is the key to better movement and less pain.

Moving in your low gait is one way to achieve that, but how low can you go?

Everyone is different.

Your abilities and restrictions are unique.

You are unique, and you need to approach your training with that in mind.

If you want to start moving better and feeling better👇🏻

Comment MOVE26 to inquire about 1:1 coaching and personalized planning.

It all starts with a FREE full movement assessment and conversation so I can understand you, how you move and what your goals are. 🎯

Set aside the excuses and start moving and feeling better today. 💪🏻🧠

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Chicago, IL

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+17086583823

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