MOYT Fitness

For centuries, athletes and warriors have trained their bodies to be functionally strong using principles of rotation.

Proper shoulder mechanics, core tension (coiling), and full body integration are key to building strength that translates to longevity.

Comment ROTATE and I’ll send you routine for building functional strength with a steel mace, sledge hammer or even a baseball bat. 🌀

Every movement is an opportunity.

Our bodies are connected…

Our individual joints and muscles don’t operate alone.

They rely on each other and especially everything between.

How do we get the many different parts of our body to function as the strong, graceful, cohesive unit that it is meant to be?

We train integrated movement patterns that rewire your nervous system so you can access your true strength and range.

If you want to learn more I encourage you to tap the follow button.

If you know you want help reconnecting the working parts in your body to build strength, mobility and longevity👇🏻

Comment MOVE26 and I will reach out.

4 Movements for Better Health👇🏻

Comment MOVE26 if you want to start moving better, getting strong, healthier and more in tune with your body. 💪🏻🧠

Psst…climbing is a metaphor.

It is also a wonderful way to train that engages your entire body.

Grip strength 💪🏻
Core stability 💪🏻
Hip mobility 💪🏻
Upper body pull/push 💪🏻

Keep showing them the way up.
Keep training.
Keep moving.

Comment MOVE26 if you want help. 💪🏻🧠

Try this side monkey variation that loads your hips, glutes, hamstrings and knees, while providing support and engagement from your upper body & core.

Rebuild & strengthen your hips
and knees with supported
low gait movement.

Retrain your body and nervous system to allow you to move how you were meant to👇🏻

✅ Without constant pain
✅ Without fear of injury
✅ With strength and confidence

Comment GROUND to learn more. 💪🏻🧠

Get more out of your glute workout.👇🏻

Your quality of movement relies on the connectedness of your whole body.

There is nothing wrong with the hip thrust. It is a great basic exercise to focus on the glutes and hamstrings.

You can further engage the core, and connect the upper back, shoulders and triceps by leveling up to the bridge to L-sit.

Follow for more👇🏻

Comment HIPS26 and I’ll send you my 3 favorite hip mobility exercises. ✅

Learn to turn. 🌀

Rotation is how we engage or fascia to give our muscles true power.

Power with purpose.

Power to connect the whole body through coordinated movement.

Power that translates to the rest of your life.

Learn to build it at home.

👉🏻 Comment TURN26 and I’ll explain how 💪🏻🧠

A simple and effective way to realign.✨

Not today. Get out of your comfort zone.