The Protein Snack Queen

You guys are STILL loving hard on my high-protein pumpkin 🎃 muffins, so I deciding to create an 🍎🍎 Apple version, and let me just say, they are a little slice of fall heaven. Thankfully I am getting the hang of baking actual high-protein, macro friendly treats, so these only took me 4 attempts (unlike my past creations taking me north of 10 😆) And yes, for the highest protein to calorie ratio AND soft and fluffy texture, you will need a protein baking blend (whey & casein). These babies are fully gluten free and clock in at about ~175 calories each with 12 of protein! They are the perfect coffee companion, afternoon snack, or delicious after dinner dessert. 👉🏽Comment APPLE MUFFINS and I’ll DM you the recipe! This recipe makes 12 muffins with a delicious pecan crumble! Calories: 175 Protein: 12g Carbs: 23g Fat: 4g Who’s making these? 🫶🏽 #applemuffins #applepie #proteinmuffins #proteindessert #proteinsnackqueen

Grab my high-protein, low-calorie cookbook at the link in my b!o! Healthy Cowboy Caviar Chicken Salad - omg, SO GOOD! 1 container Trader Joe’s Salsa Verde Pulled Chicken breast (can sub with 3 cups shredded chicken and a can of green chilis or half a jar of salsa verde) 3 bell peppers 1.5 cups corn (I used frozen fire roasted) 1 cup black beans 1/2 red onion 1/2 large English cucumber 1/2 an avocado 1/2 jalapeño (optional for a little heat) Juice of 1 lime 2 tablespoons honey 1 tsp cumin 1 tsp chili powder 1 tsp salt 1/2 tsp pepper Directions: 1. Using a chop chop, chop peppers, cucumber, onion, avocado and jalapeño into small pieces. 2. Add chicken, beans, corn, honey, lime and seasoning. 3. Mix together and serve with chips or eat as a fresh salad! Makes 5 servings (bowls) Nutrition per serving: 208 calories | 18g protein | 27g carbs | 3g fat #proteinsnackqueen #highprotein #easyrecipes #saladrecipe #easymeal #cowboycaviar

Follow for more high-protein, calorie conscious meals and snacks! And grab my COOKBOOK at www.proteinsnackqueencookbook.com 🙂

Gluten-Free Gourmet Breakfast Taco

Ingredients:

1 egg
3 T egg whites
1/2 T olive oil
1 Tortilla (I used Rise & Puff)
1 T store bought guacamole
1 T fat free feta
2 Basil leaves, chopped
1 thumb size green onion, chopped
A sprinkle of crushed red pepper
Salt & Pepper to taste

Directions:
In a small sauce pan, heat 1/2 T olive oil
Crack an egg and pour egg whites. Let cook and stir simultaneously.
Chop basil and green onion into small slices
Once eggs are almost cooked, Heat a tortilla on a skillet or open flame.
Once tortilla is cooked, smear guacamole along the entire center of the tortilla
Add eggs, feta, onion, basil, salt, pepper, red pepper flakes.
Serve with fruit & enjoy!

Follow @theproteinsnackqueen for more high-protein, calorie conscious meals and snacks! And grab my COOKBOOK at the link in my bio :) Gluten-Free Gourmet Breakfast Taco Ingredients: 1 egg 3 T egg whites 1/2 T olive oil 1 Tortilla (I used Rise & Puff) 1 T store bought guacamole 1 T fat free feta 2 Basil leaves, chopped 1 thumb size green onion, chopped A sprinkle of crushed red pepper Salt & Pepper to taste Directions: In a small sauce pan, heat 1/2 T olive oil Crack an egg and pour egg whites. Let cook and stir simultaneously. Chop basil and green onion into small slices Once eggs are almost cooked, Heat a tortilla on a skillet or open flame. Once tortilla is cooked, smear guacamole along the entire center of the tortilla Add eggs, feta, onion, basil, salt, pepper, red pepper flakes. Serve with fruit & enjoy! #highproteinbreakfast #tacos #breakfasttaco #healthyeating

Get my high-protein, low calorie cookbook at the link in my bio! 🥰 Shawarma Chicken Sheet Pan Dinner 🥘 Ingredients: 1 package of Trader Joe’s shawarma chicken thighs (1.5lbs) or regular 1 whole yellow or red onion, sliced thin 2 zucchinis or 10 baby zucchinis sliced 1 T Avocado or olive oil Salt and pepper Seasoning for Shawarma Chicken: 2 tsp ground cumin 2 tsp paprika (sweet or smoked, depending on your preference) 1 tsp ground coriander 1 tsp ground turmeric 1/2 tsp ground cinnamon 1/2 tsp cayenne pepper (adjust according to heat preference) 1 tsp pepper 1 tsp salt 3-4 cloves of garlic, minced Juice of 1 lemon Bowl options: Jasmine rice Cucumbers Tomatoes Olives Lettuce Sauce: 3/4 cup Greek yogurt 1 T tahini Juice of half a lemon 2 T chopped dill 1 tsp garlic 5-10 mint leaves chopped salt and pepper Bake at 380F for 20-25 minutes 🙂 Whole pan: 1079 calories | 136g protein | 36g carbs | 43g fat Sauce: 148 calories | 20g protein | 8g carbs | 4g fat Makes about 4 servings! Calories per serving: 270 calories | 34g protein | 9g carbs | 11g fat

Get my high-protein, low calorie cookbook at the link in my bio! 🥰 Shawarma Chicken Sheet Pan Dinner 🥘 Ingredients: 1 package of @traderjoes Shawarma chicken thighs (1.5lbs) or regular chicken thighs! 1 whole yellow or red onion, sliced thin 2 zucchinis or 10 baby zucchinis, sliced 1 T Avocado or olive oil Salt and pepper Seasoning for Shawarma Chicken: 2 tsp ground cumin 2 tsp paprika (sweet or smoked, depending on your preference) 1 tsp ground coriander 1 tsp ground turmeric 1/2 tsp ground cinnamon 1/2 tsp cayenne pepper (adjust according to heat preference) 1 tsp pepper 1 tsp salt 3-4 cloves of garlic, minced Juice of 1 lemon Bowl options: Jasmine rice Cucumbers Tomatoes Olives Lettuce Sauce: 3/4 cup Greek yogurt 1 T tahini Juice of half a lemon 2 T chopped dill 1 tsp garlic 5-10 mint leaves chopped salt and pepper Bake at 380F for 20-25 minutes :) Whole pan: 1079 calories | 136g protein | 36g carbs | 43g fat Sauce: 148 calories | 20g protein | 8g carbs | 4g fat Makes about 4 servings! Calories per serving: 270 calories | 34g protein | 9g carbs | 11g fat #mealprep #sheetpan #onepanmeal #highproteinrecipes #proteinsnackqueen #weightlossrecipes #healthymealprep ##CapCut

THE EASIEST HIGH PROTEIN MEAL FOR FAT LOSS! Spring Roll in a Bowl!!! Its vegetarian-friendly gluten free, and dairy-free! Get my 7-Day Fat Loss Meal Plan at the link in my bio! Makes 4 bowls: Calories per bowl: 230 | 24g protein | 16g carbs | 8g fat 1 lb 96/4 lean ground beef or a package of tofu 1.5 bags shredded cabbage 1 cup shredded carrots 2 green onions, chopped 1/4 yellow onion chopped 1 T sesame oil 2 cloves garlic, minced or 1/2 T minced 1 tsp ginger 1/4 c coconut aminos Garlic power Salt Pepper 1. Heat a skillet with sesame oil. 2. Cook chopped yellow onion, garlic and beef 3. Add cabbage, carrot, green onion, ginger, coconut aminos, and seasoning 4. Cook for 5 minutes until all ingredients are cooked through 5. Season with garlic powder, crushed red pepper, salt and pepper!

THE EASIEST HIGH PROTEIN MEAL FOR FAT LOSS! Spring Roll in a Bowl!!! Its vegetarian-friendly gluten free, and dairy-free! Get my 7-Day Fat Loss Meal Plan at the link in my bio! Makes 4 bowls: Calories per bowl: 230 | 24g protein | 16g carbs | 8g fat 1 lb 96/4 lean ground beef or a package of tofu 1.5 bags shredded cabbage 1 cup shredded carrots 2 green onions, chopped 1/4 yellow onion chopped 1 T sesame oil 2 cloves garlic, minced or 1/2 T minced 1 tsp ginger 1/4 c coconut aminos Garlic power Salt Pepper 1. Heat a skillet with sesame oil. 2. Cook chopped yellow onion, garlic and beef 3. Add cabbage, carrot, green onion, ginger, coconut aminos, and seasoning 4. Cook for 5 minutes until all ingredients are cooked through 5. Season with garlic powder, crushed red pepper, salt and pepper! #proteinsnackqueen #proteintok #eggrollinabowl #springroll #highprotein #lowcaloriemeal #fatlossfood #5minutedinner #5minutelunch #quickandeasyrecipe