Integrative Movement Institute

For maximum benefit, maintain alignment, breathing and control.

If you have to compensate for any of the above, lower the weight, remove the weight, keep both feet on the ground in a squat or split stance.

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We share a lot about the physical self - what's inside will drive and support the outside.

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Did you know, that your nose knows so much?

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While moving is good for joint health, be sure to follow the principles of the Integrative Movement System - Align, Breath, Control to decrease wear and tear on the joints while moving.

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Did YOU?

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Just two minutes to refresh your mind and your body.

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Add some split stance to your exercises. If it is a split stance squat, hip hinge, touches, or rotation, be sure to mind your ABCs - alignment, breathing, and control.

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Avoid pinching or squeezing the arms to your sides as this can create shoulder problems and disrupt proper shoulder mechanics of movement.

Rather keep space between your body and your elbows and pull pack only as far as you can maintain neutral shoulder position (no forward shoulder) this is usually to parallel with the torso.

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Set a pace you can keep that keeps moving you forward.

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Dry eyes? Harder to see the screen as the day goes on? Try this exercise throughout the day and see if it helps your eyes feel more relaxed.

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