Integrative Movement Institute

Integrative Movement Institute Helping You Think Bigger of Your Role as a Fitness Professional. Helping You Think Bigger About Your Role As a Fitness Professional.

Before moving to side step-outs onto a step, make sure you master the ABCs of step-outs on a flat surface.A-alignmentB-b...
09/04/2026

Before moving to side step-outs onto a step, make sure you master the ABCs of step-outs on a flat surface.

A-alignment
B-breaathing
C-control

When doing single-leg activities, part of being successful isn't how long you can stand on one leg; it's being able to c...
09/03/2026

When doing single-leg activities, part of being successful isn't how long you can stand on one leg; it's being able to control the rest of your body and maintain alignment.

Are your habits leading to excellence?
09/02/2026

Are your habits leading to excellence?

Did you know stress can slow healing?
09/01/2026

Did you know stress can slow healing?

Check in with someone you know.
08/31/2026

Check in with someone you know.

Time management helps decrease stress. Time management is self-care.
08/30/2026

Time management helps decrease stress. Time management is self-care.

Pause. Inhale through the nose. Exhale through the nose. Slowly. Gently. Repeat for two minutes.
08/29/2026

Pause.

Inhale through the nose.

Exhale through the nose.

Slowly.

Gently.

Repeat for two minutes.

Master the split squat, then progress to step-ups.
08/28/2026

Master the split squat, then progress to step-ups.

Get the most from rotation exercises. Maintain your alignment head, trunk, hips, knees, ankles an feet.
08/27/2026

Get the most from rotation exercises. Maintain your alignment head, trunk, hips, knees, ankles an feet.

Set goals + achieve goals = success
08/26/2026

Set goals + achieve goals = success

Address

1030 W North Avenue, Ste 305
Chicago, IL
60642

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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