04/29/2021
Have you been listening to your body lately? What has she been telling you? Does she need more rest, less pressure to rush through things, maybe a gentle reminder that regardless of all circumstances she's doing a great job?
I know when I experience flare ups in pain , it's like my ego gets louder, pushes harder and expects more of me
And I've been recognizing that I need to set some firm and loving boundaries with my ego!
Yes ego, thank you for trying to protect me, help me, but it's okay to slow down, to ask for help, to cry, to rest, it doesn't make us any less worthy or deserving
I invite you to take a moment, here and now, to simply take a couple deep breaths and repeat this affirmation out loud, focusing on your heart center
How does that feel my dear?
I truly hope it offered some small sense of healing for you π
Lots of love to you all π