Getovertheex.com

Many times we let our boundaries be walked over because of fear. Fear of what life will be without this person. Fear of the loss of the comforts of our life. That attachment we have to this individual and the fear of losing that can keep us in painful situations. But the freedom is fantastic. The freedom from not trying to hold up a relationship all by yourself. The freedom of saying “No,” I will not accept that behavior. And the peace will come.

“The wealthiest person in the world is someone who can sit alone, quietly in a room, at peace.”

Checking an Ex’s social media is like taking a hit of drugs and inhaling the past. This behavior only keeps us stuck. As scary as it is, let go.

There is a saying in the program, “Compare and despair.” It isn’t healthy to compare the emotional depth of a past relationship to a current one. And when we do so, we are usually comparing a person to an idealized Ex. This comparison is the minds way of ruminating on the past. We do this because it feels safe. Our anxiety drives us to believe that the future won’t be as safe as the past. Drop this story. And drop comparison to help yourself recover.

This is a critical tool for after any breakup and what we teach in the program. Not just putting the focus back on yourself, but what to focus on and why. It is difficult to learn if you’ve been trying to make others happy your whole life. But the pathway to healing begins by putting the focus off of your partner and back onto yourself.
You will also learn that this is a tool for making your next relationship a successful one as well and an area of great personal growth. Love y’all ✌🏻

No one is coming to the rescue. But you hold the key to the attachment. Unlock yourself but not relying to another to sooth your anxiety. Learn self soothing tools and let go.

Nuff said

By learning your attachment style you can understand why it is so hard to get over your Ex.

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Like after tripping on the sidewalk. Collect yourself!

Remember to see the humor in life. We are all a bit goofy. This will help you stay present and out of your thoughts. Remember, we are on a rock in space.