MindBodyCore

MindBodyCore Happiness is homemade; and the “home” is our own mind, body, and core! www.mindbodycore.org

This program creates an environment to practice management of the mind, body and core. While working on the physical core, you improve the internal core - your authentic self - that enables you to balance work-life, responsibilities, goals and dreams, thoughts, feelings, and actions. It integrates the ancient techniques of yoga, meditation and breathing with current self-improvement tools, to effectively manage our challenges.

Here is some in formation on yoga classes I am giving at Midlothian Middle school this Fall. Just scroll down to see "Y...
09/01/2013

Here is some in formation on yoga classes I am giving at Midlothian Middle school this Fall. Just scroll down to see "Yoga for Stress Management" and "MindBodyCore" workshops!

Here here!
07/10/2013

Here here!

It wasn't so long ago that a practice like mindfulness would have been confined to the fringes of American society, deemed too "New Age-y" for mass consumption. In a relatively short period of time,

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Chesterfield, VA

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+18043707456

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