11/01/2020
Happy Halloween 🎃🦇👻🍁🍂
Elements Yogi
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I'm a yoga instructor in Chesapeake, VA. Yoga is about learning to find your limits, expanding your boundaries, and beging able to truly relax into who you are.
It's about taking time to remember who you are. Be the energy you want to attract!
11/01/2020
10/10/2020
Look at other picture to see of my practice 👉
Dance Pose with support 🧘🕉️📿
Dance Pose (Natarajasana) Benefits:
1. Strengthens shoulder, back, legs, hips, ankles, and arms
2. Stretches chest, abdomen, groin
3. Relieves from stress and anxiety
4. Increases concentration
5. Develops a sense of balance stability and coordination
.rosi
10/08/2020
Try to caught up Friday feel so hard just like kick up for handstand in jeans 🥴
🕉️🧘📿
.rosi
10/04/2020
Be your own warrior 📿🕉️🧘🍁🍂
Sunday flow after work
10/04/2020
1st week of October!
Have you set any goals for 2020? If you have not yet achieve them. Its not too late.
Filling your dream!
Yoga pose: Compass pose 📿🕉️🧘
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Chesapeake, VA
23322