08/06/2026
Wrapped an 💥AWESOME💥class this morning with Coach Ben...🔪
Our evening class starts tonight at 7:30pm!
Rockford Self-Defense
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Mr. Walker teaches Jeet Kune Do and Krav Maga Fitness classes. He welcomes people of all experience levels to come train with a great group of students!
EDS specializes in adult classes for men and women, youth, private group morning classes, seminars, employee wellness programs, law enforcement/military instruction. EDS serves the following towns: Rockford, Loves Park, Machesney Park, Caledonia, Cherry Valley, Rosecoe, Rockton, Belvidere, New Milford, Winnebago.
08/06/2026
08/05/2026
JKD Straight Lead Punch (Chung Chuie)
- punches out of your center, like a fencers foil
- rotate your hips to add penetrative power
- reload your hand and stance afterwards
07/22/2026
Class with Coach Ben every Tuesday and Thursday at 11am!
👺💥🥊😎👍🏼
No experience needed, just your desire to get stronger, faster and harder to hurt.
💥👇🏼👇🏼👇🏼👇🏼👇🏼💥
Call 779-348-0299 to set up your FREE week of Adult or Youth Self-Defense classes!
07/21/2026
classes at TODAY at 11am and 7:30pm!
07/21/2026
stellar class tonight
- leg triangle review
- Kimura Hip Toss
- kickboxing combo focused on a low cross(2)
07/20/2026
Tuesday + Thursday
Kids class at 5:30
Youth class at 6:30
07/13/2026
Level 2 Krav Maga Monday night at 7:15!
💥Fundamentals with Functional Fitness every Tuesday and Thursday at 11AM!
07/04/2026
unfortunately, the 4th of July Parade was cancelled due to rain, but my Kid students did GREAT setting up for it!
07/02/2026
Jeet Kune Do class last night.
We studied the 💥Straight Blast💥 (Jik Chun Chuie) and how it can quickly overwhelm one's senses. The goal is quantity and speed while moving forwards.
06/26/2026
I'm happy and proud to announce that Tim is heading to a 3 day Krav Maga Instructor camp this weekend hosted by Head Instructor Brian Lee at Krav Elite!
Tim has put the work in over the years and i know he'll be a stand-out.
Today's his first day but I'm going to preemptively say congratulations on kicking butt!!
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Address
125 E. State Street, Suite B
Cherry Valley, IL
61016
Opening Hours
| Monday | 8am - 9pm |
| Tuesday | 8am - 9pm |
| Wednesday | 8am - 9pm |
| Thursday | 8am - 9pm |
| Friday | 8am - 9pm |
| Saturday | 8am - 9pm |