Rockford Self-Defense

Great class tonight!
we covered an eye jab, pendulum knee, elbow combo, and then moved into a boxing combo for the last third of class.
info at Rockford-SelfDefense.com
or 779-348-0299

Great class tonight!

we worked 4 different kicks from the ground:
1) up kick
2) side kick
3) rocking kick
4) round kick

Cherry Valley lost power, and so did the Dojo!
no class tonight.
catch you next Week!

powers off across CV tonight... and at the Dojo.
no classes this evening, catch you Monday!

Our NEW🧧Fundamental of Self-Defense🧧class with Coach Ben is today at 11am - 11:45am.

Not only do we cover physical techniques that help keep us safe but we cover the mental aspect as well.
🧠🥊
Physically defending yourself against another human is not simply physical, it is mental, psychological and emotional as well.

These are important lessons that will advance your Self-Defense mindset.

Jeet Kune Do class tonight at 7:30!

💥🥊GREAT class with Coach Ben this morning!!

ADULT CLASS SCHEDULE:
Monday- 7:15pm (KM2)
Tuesday- 11am (combatives) and 7:30pm (KM1)
Wednesday- 7:30pm (JKD)
Thursday- 11am (combatives) and 7:30pm (KM1)

Trial class info➡️ Rockford-SelfDefense.com
Call or Text us! 779-348-0299

💥🥊GREAT class with Coach Ben this morning!!

ADULT CLASS SCHEDULE:
Monday- 7:15pm (KM2)
Tuesday- 11am (combatives) and 7:30pm (KM1)
Wednesday- 7:30pm (JKD)
Thursday- 11am (combatives) and 7:30pm (KM1)

Trial class info➡️ Rockford-SelfDefense.com
Call or Text us! 779-348-0299

💥💥💥NEW Classes💥💥💥
Every Tuesday and Thursday 11 - 11:45, Ben will be teaching a Self-Offense Essentials Course. 🥷🏼
👇🏼👇🏼👇🏼
This class is included with your Rockford Self-Defense membership and is open to veteran and new students looking to hone their edge and blast their competence to the next level!

Class information at our website
🛜Rockford-SelfDefense.com 🛜
or reach us at 📞779.348.0299