Bounce Rockford

HIIT style workout classes completed on mini trampolines. Fun, friendly and fierce!

Performed on a mini trampoline this fitness class is 3 times more effective than other exercise due to gravity's additional force on the trampoline pad. Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impart workout is suited to all ages and fitness levels and even those returning from injury. Sessions are 60 minutes and include body conditioning and  ...