BOX SQUATS!
True Fitness
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True Fitness, 708 King Avenue, Cherry Hill, NJ.
“FILTHY FIFTY”
For time:
1. 50 Box Jumps (24/20 in)
2. 50 Jumping Pull-Ups
3. 50 Kettlebell Swings (16/12 kg)
4. 50 Walking Lunges (steps)
5. 50 Knees-to-Elbows
6. 50 Push Press (45/35 lb)
7. 50 Back Extensions
8. 50 Wall Balls (20/14 lb)
9. 50 Burpees
10. 50 Double-Unders
Typical Time Ranges
• Elite: ~20–25 min
• Advanced: ~25–35 min
• Most mortals: 35–50+ min
What’s your time?!!
Last Week’s OPEN FRIDAY
18.2
12min Clock
1-2-3-4-5-6-7-8-9-10
DB Squat
Burpee Over Bar
in time remaining…
Max Clean
OPEN WORKOUT FRIDAY
22.1
15 AMRAP
3 Wallwalk
12 DB Sn**ch
15 Box Jump Over
14min AMRAP
21 Toes to Bar
21 Power Clean
Rest 1 Minute
18 Toes to Bar
18 Power Clean
Rest 1 Minute
15 Toes to Bar
15 Power Clean
Rest 1 Minute
12 Toes to Bar
12 Power Clean
Rest 1 Minute
9 Toes to Bar
Max Reps Power Clean
AMRAP 24:
200m Assault Run
1 Sled Pull
12/9 Calorie Sranding C2
100ft DB Walking Lunge
Rest 1 Minute
It’s Open season 🔥
There’s nothing like showing up, throwing down, and working hard together.
The CrossFit Open brings out the best — effort, support, and a whole lot of energy in the room. This is what training as a community is all about.
Let’s keep it rolling. 💪
12 Days of Christmas 2026
03/21/2024
Want a shirt with your signup? Gotta sign up by April 1st! Grab your partner and throw down with us!
True Fitness Trials Introducing the 1st annual True Fitness Trials! We aim to provide the most enjoyable CrossFit competition around. You'll find a balanced and challenging te
Take a walkthrough of our facility!
We Are True Fitness.
03/09/2023
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Location
Culinary Team
Attire
Website
Address
708 King Avenue
Cherry Hill, NJ
08002