09/18/2025
Greetings Movers,
Thank you all for contributing to many months and many classes of nourishing community through the practice of movement. As the seasons shift, I become aware of the practice of movement as medicine for the body, helping us to...
*Manage and Alleviate Pain
*Circulate Vital Body Fluids such as Blood and Lymph
*Increase Lung Capacity and Muscular Tone
*Support Postural Tone
*Support Mental and Emotional Attunement
*Support Immune Health through Improved Circulation and Neurochemical Release
*Support Balance, Coordination, and Strength
The list could go on, this practice is a physical practice and an energetic practice where we create a clear, flowing connection with ourselves, where we discover and cultivate a loving sense of connection with ourselves in community.
Classes in October will be once per week, Monday mornings at 930 am.
Workshop at Nature Nurture Farmacy will be October 18th, 1130 AM - 1PM
