Jana Dean Coaching & Hypnosis

04/10/2025

Such an incredible woman right here!🩵🩵🩵

09/27/2024

Had a session with a client yesterday. She had been dealing with a TON of stress, in a lot of different areas of her life from fear of what is happening in the world, family dynamics, her physical health as well as her career and she had reached her max.

We processed it all the way through and she was able to awaken tools that she had used in the past as well as add in a couple of new ones. She felt so much more in control of her life when she left and so much better. Then I received this text from her this morning and it just made me smile.

One of the tools she implemented is so simple and yet so, so effective. An evening routine and a morning routine.

Evening- Right before falling asleep think of all the things that you are grateful for, you can write them down or just list them in your mind and it will make a huge impact on your sleep and seeing life through in a new way. When you do this regularly you begin to train the brain to look for the good in your life. Because no matter how challenging life can be there is always something there to be grateful for.

Morning- When you wake up before your feet hit the floor set your intention for your day. Put your hand on your heart and smile and think or say today is going to be a great day or whatever else feels good.

This text was a great reminder of how quickly shifting our minds can help create our days and nights.

11/28/2023

Thank you, Stephanie for sharing your story. I am so honored to be on your " team" of support!

This small Business Spotlight is easily one of my most fave businesses and humans!

This summer, I had scheduled an appointment with Jana for some issues I was having with barrel racing. Before I could get to my appointment , another situation had popped up in my life that had me SEETHING mad! I mean ANGRY. I felt like I had a major black cloud over me that I was just unable to let go of or even shake it off for weeks.
When I got to my appointment I told Jana that I had a situation that I wondered if she could help me process it.

Well, Jana being Jana she just starts chatting and the next thing you know you are freely telling her EVERYTHING!
She asked me if I wanted to try a light hypnosis to work through my black cloud.
I’m pretty open minded and kind of dig stuff like this so I said “Absolutely!!”

It was really more of a deep meditation that was the most relaxed I had been in YEARS! When she brought me back out, I was not angry and the thing I remember the most was how at PEACE I was about my situation. I was able to process it all and move on without any anger.

I scheduled my next appt so we could deal with my barrel racing issues that I originally had planned for.

She did a deeper performance hypnosis that was INCREDIBLE!!

I feel like I am back to being able to barrel race and ENJOY the sport again!

I can’t say enough good things or recommend Jana and her work enough to everyone!
She is definitely on my team for what ever life brings my way♥️

https://www.facebook.com/JanaDeanCoaching?mibextid=LQQJ4d

09/20/2023

So grateful for this work and how it helps people.❤️

01/21/2022

Let's get to playing!

01/07/2022

Oh, this girl~love, love , love working with her!
She chose this" Word of the Year" and came up with her game-plan of how she was going have BRAVERY in her year.
She is such a special person and just so wise already. I love that she is learning skills at this young of an age ( 8.5) to build strength and resiliency for life. (Good job mom and dad!)

I think we can all learn from her and bring a little more bravery in 2022!

Go get it Summer, 2022 needs your BRAVERY!

11/02/2021

A few years ago my daughter had a music class and one of the assignments was to go on a Sound Walk, which is going on a walk and listening intently to the sounds in your environment.

I was her walking buddy that day, and it was incredible. Usually when I walk I tend to do a few things: think, talk, problem solve, and plan. It is very mission-oriented, with a kind of a go, go, go feeling.

But this walk was different, it was so rejuvenating and beautiful. We picked up the sounds around us: birds singing in all different pitches and tones, the crunching of the leaves under our feet, the flow of the river rushing by, and the humming of the cars on the highway miles away. They all contributed to this song that was being played. It was fun to listen to all of the different layers of sound that I would have never noticed before everything seemed more alive.

I was thinking about this in relation to life, how often we are in our heads with the go, go, go of it all, and how interesting it is when we slow down and really listen with intent. Creating curiosity of what we hear around us may show us a new type of connection to the beauty of our lives.

I invite you to take yourself on a SoundWalk, it could be a walk in the park, or even just walking through your home. Listen with intent and without a critique, just listen.

What do you hear? Maybe you will notice a symphony of nature or the voices of all the people you love, and could even be the humming of your daily life like the dryer warming your clothes ( that is what I hear right now).

Just listen and find the song in all of it.

Here is a link to SoundWalking.

Have fun and I would love to hear about your experiences!

a listening exercise that helps us become awareof our immediate acoustic environment.It is also about the aesthetic pleasures of listening.Listening to sounds we might otherwise have missed;listening to the rhythm of sounds;listening for the unique 'voice' of a city.It's about enjoying the sensual b...

06/24/2021

This work is SO good!

Makes me happy for my clients when I receive messages like this one.

The Calming Tool is one of my favorites to share and this new client absolutely LOVES it!

I love seeing people clear away the stress and anxiety so that they can fully live.

05/19/2021

Love this group! They are intentional about creating social media for good. Thank you Spry for inviting me on, I love my time with you all. You are doing great things!

This week, we were lucky enough to interview Jana Dean. She’s the founder of Jana Dean Coaching and Hypnosis and has some wonderful advice on how we can live a healthier life learning to cohabitate with our social media. Here are a few tidbits to preview the podcast: “The difficulties that I’m...

04/14/2021

Cleaning off my dining room table this morning and this little gem appeared. So many tried and true acts. Good, good stuff💛