Rebounding Fitness & Water Aerobics Classes by Bouncebackbuffalo.com

06/16/2026

I'm having a rebounding fitness class today at 6pm. Let me know if you'd like to come bounce with us! Text me at 716-510-4402 or comment below.

06/11/2026

Swim aerobics is at 6pm today! If you'd like to try out a class, comment below or call/text me at 716-510-4402.

Pool is heated and ready to go!

06/09/2026

Swim aerobics is at 6pm today! If you'd like to try out a class, comment below or text/call me at 716-510-4402. Pool is heated and ready to go!

05/18/2026

The pool is OPEN and I’m officially kicking off Pool Aerobics + Strength Training on June 2nd — and I cannot wait to move with you. 💦✨

If you’ve been craving a fun, joint‑friendly, full‑body workout that leaves you feeling strong, energized, and proud of yourself, this is your summer invitation. Classes are first‑come, first‑serve, and spots always go fast. Featuring a heated, salt-water pool with wedding cake stairs for easy entry!

🗓 Class Schedule
• Tuesdays & Thursdays: 6–7pm
• Saturdays: Noon–1pm

💰 Pricing
• $15 single drop‑in
• $24 for any two classes
• $100 unlimited month pass — 13 classes in June = just $7.69/class

Want even more variety? If you prefer bouncing for the cardio sections and pool for the strength‑training portions, rebounders will be available on deck so you can mix it up and make the workout your own.

Let’s make this the strongest, happiest, most energized summer yet. Who’s in?

Feel free to share this post on your Wall and invite your friends!

04/29/2026

I’m having a rebounding fitness class at my house tomorrow from 6-7pm. Let me know if you’d like to join us for the fun!!

04/04/2026

Happy Easter friends! Want to bounce with me and Alex too? Here's a clip of my brand new 25-minute fat burning rebounding cardio workout with optional b***y band on a bellicon mini trampoline.

If you like what you see, the link to the full workout is available in the comments section of this post.

Why I love rebounding fitness: I love that my son can bounce alongside me, carefree as a child, while I remember the child within me, having pure FUN, elevating my physical & mental health and getting fit too!

02/19/2026

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗲𝗮𝘁 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗮𝗻𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗺𝗼𝗿𝗲 𝗯𝘂𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗮𝗹𝘄𝗮𝘆𝘀 𝗸𝗲𝗲𝗽𝘀 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗮𝘆?

𝗪𝗮𝗻𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗯𝘂𝘁 𝗱𝗼𝗻'𝘁 𝗸𝗻𝗼𝘄 𝘄𝗵𝗲𝗿𝗲 𝘁𝗼 𝘁𝘂𝗿𝗻?

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗱𝗼 𝗶𝘁 𝗻𝗼𝘄 𝗮𝗻𝗱 𝗻𝗼𝘁 𝗶𝗻 𝗮 𝗽𝗮𝗻𝗶𝗰 𝘁𝗵𝗿𝗲𝗲 𝘄𝗲𝗲𝗸𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝘀𝘂𝗺𝗺𝗲𝗿?

I feel called to lead a nutrition and fitness challenge starting Monday, March 2nd through Thursday, April 2nd.

⭐You'd get my personalized coaching support to build motivation and momentum to eat healthy, along with cooking classes to teach you how.

⭐Plus you'd get to workout with me live 3 days per week at my home studio in Cheektowaga by Losson Park - Tuesdays and Thursdays at 6pm, and Saturdays at 11am.

I'm looking to price it at $250 with a $50 off prelaunch price. So $200 for 14 rebounding fitness classes, 5 group coaching sessions taught live after a fitness class, and cooking classes, plus private FB support group so you can ask questions, get a buddy to do the program with and have a group of people who care whether or not you show up each week.

Are you ready? Space limited to 12 people. Comment below or text me at 716-510-4402.

01/24/2026

It's official: You can now workout with me online for FREE from anywhere in the world!!

Here is my brand new YouTube channel: https://www.youtube.com/

The direct link to my first 25-minute rebounder workout for stress relief, fun, and fat-burning is here: https://www.youtube.com/watch?v=8Jpsmq1b-4M

Want to invest in a bellicon rebounder with support bar to workout with me weekly from home? You're in luck! Bellicon is running a $100 off sale through Monday. And, if you invest through my affiliate link, you will receive $120 off. Visit https://tinyurl.com/3we8pr6j and use coupon code SMILE-LMX-120 at checkout.

In addition to teaching rebounder fitness workouts, I'll be leading healthy cooking classes and providing nutrition, fitness, mindset and life coaching too on this channel throughout 2026 and beyond. All for free! Please subscribe, like and share to help grow this community so I can create videos to support you for years to come!

Did you know?
☑️Research at Harvard Health Publishing shows that “exercise is as effective as antidepressants, in some cases”.

☑️Growing evidence suggests eating healthy foods creates better mental health!

My lived experience fuels my mission: With faith, determination, community and grit, you can bounce back from anything!

In this space, we will:
• bounce
• sweat
• laugh
• cook
• have honest conversations
• and get fit together, all from the comfort of your home

💪This 25-minute low impact at home cardio rebounder workout with optional resistance bands is fun, fat-burning, gentle on the joints and guaranteed to lift ...

01/06/2026

Rebounding fitness classes are starting back up this Thursday, January 8th at 6pm. Let me know in the comments below or text me at 716-510-4402 if you'd like to join us for the fun and full body workout!

10/16/2025

Are you on an unpaid furlough from your job due to the government shutdown? Stressed out? I’m inviting you to come to a rebounding fitness class for FREE one day per week for the remainder of the shutdown. Because I value people over profits. Classes are Tuesdays and Thursdays from 6-7pm. Text me at 716-510-4402 if you’d like to join us for the fun and full body workout. Please share this with a friend if they’re currently out of work due to the shutdown. ❤️