FIT4MOM Chattanooga

Camp FIT4MOM kicks off this week and we’re going around the world 🌎✈️

Join us for themed classes, after-class fun, and a little bit of world traveling, including:

✈️ Popsicle stick airplanes
✈️ A field trip to the Collegedale Airport
💦 A splash pad meet-up at Ross’s Landing
💪 A fun bungee fitness afternoon out for moms

Plus — new mamas can get 2 weeks unlimited for just $25!

Fly on over to the link in our bio to join us 🧳

When the Chattanooga heat kicks in, there’s no better way to spend a summer morning than at a splash pad with your little ones.

Whether you’ve got a crawling baby who loves to watch the water, a toddler ready to run through fountains, or a preschooler who could splash for hours, Chattanooga has so many great spots to explore.

This summer, we’re making splash pad socials part of our Camp FIT4MOM fun — and we’d love for you to join us! Swipe through to see our favorite splash pads around Chattanooga, then head to the link in our bio to sign up for a free splash pad social.

Pack the towels, extra snacks, sunscreen, and water shoes … and we’ll see you there!

We’re wrapping up Month of Mama the only way we know how … strong + TOGETHER!

Meet us at the TN Riverpark TOMORROW for a workout followed by samples from Shey Natural Health Bar. Plus, one lucky mama is going to win a self-care basket!

Head to the link in our bio to claim your first class – it’s free!

Today, we pause to remember those who made the ultimate sacrifice for our country.

We honor their lives, their service, and the families who carry their legacy forward. The debt we owe can never be repaid, though we will never forget.

Looking for a moment like this? We know the place!

With a holiday family class and Saturday class, this is the perfect week to give FIT4MOM a try!

Your first class is on us. Grab your trial class at the link in bio.

One of the biggest questions we get this time of year: “Can my big kid come, too?”

YES. Absolutely. 🙌

At our stroller classes, moms workout while kiddos stay safely seated and strapped into their stroller or wagon. Babies are also welcome in carriers! Safety is always our top priority, so we ask that all little ones stay securely buckled during class.

And with school out for summer, we know many moms have older kiddos home, too — they are welcome to join us! Kiddos 5+ can sit nearby on a blanket or small chair and walk with you from station to station.

Our instructors are pros at keeping little ones entertained with:

✨ bubbles
✨ puppets
✨ songs
✨ interactive fun
✨ and lots of encouragement

A few mom tips we recommend:

✔️ bring snacks (ALL. the. snacks!)
✔️ let kiddos pick a special toy or activity they want to bring with them
✔️ save certain toys just for stroller classes to keep them exciting

And the fun doesn’t stop when class ends this summer at ✨CAMP FIT4MOM ✨

We’ll also have:

💦 splash pads + water adventures
🌈 themed playgroups
🚌 field trips + outings
📚 read alouds
✨ and SO many summer memories in the making

The goal isn’t perfection — it’s getting out of the house, moving your body, and finding community this summer 💛

Ready to try it out? Your first class is FREE, and new clients can enjoy 2 weeks unlimited for just $25! Head to the link in our bio to sign up ☀️

☀️ WELCOME TO CAMP FIT4MOM ☀️The summer destination for strong moms + happy campers! Join us for 9 weeks of planned-for-you summer fun featuring:

✨ stroller-friendly workouts
✨ themed playgroups + read alouds
✨ splash pads + water adventures
✨ field trips + outings
✨ sticker charts + surprises
✨ and a built-in summer mom village

Each week brings you and your campers a brand new theme:

🌍 World Travel
🎨 Color Explosion
🚀 Space Adventure
🌿 Nature Explorer
🌊 Ocean Adventure
🦸 Superhero Training
🦁 Animal Kingdom
⚽ Sports Spectacular
💦 Water Week

Your first class is FREE, and new clients can try 2 weeks unlimited for just $25! 🙌

Swipe to check out all the camp details, then head to the link in our bio to save your spot!

We can’t wait to spend the summer with you and your little campers ☀️

Is there anything a few bubbles seriously can't fix?

Come get your daily dose for you and them at Veterans Park, Coolidge Park, or Imagination Station!

Hop into the app to register for your first class - it’s free. Link in bio!

Let's talk ... RESISTANCE BANDS! Our go-to piece of equipment in our signature mommy-and-me workout, Stroller Strides—and for good reason!

Did you know resistance bands offer:

💪 Amazing Health Benefits: Skip the heavy weights! Studies show resistance bands can be just as effective as free weights and machines for building strength and muscle. Plus, they're gentler on your joints, making them perfect for all fitness levels.

✨ Incredible Versatility: The possibilities are endless! With resistance bands, you can target every major muscle group: chest, back, shoulders, arms, glutes, legs, and core-all in just one class!

💁‍♀️Total Customization: Light or heavy? You're in control! Choose the thickness and placement of the band to match your goals and fitness level.

🎒 Perfect for Mom Life: Convenience is key, and resistance bands deliver! Lightweight and compact, they're easy to toss into your stroller or bag and bring to class. The perfect piece of gear for stroller classes if you ask us!

Who's ready to band together and crush it? Head to the link in our bio to claim your first free class and try out this piece of equipment!