FIT4MOM Chattanooga

FIT4MOM Chattanooga More than a workout—your new mom community! Fall for FIT4MOM - join us for a FREE week of classes, playgroups, read alouds, mom's night out and MORE.

Sign up here: https://linktr.ee/F4MChatt About FIT4MOM
Founded in 2001, FIT4MOM is the world’s largest wellness company with programs exclusively and thoughtfully designed for moms. When mama joins the FIT4MOM village she truly learns to take care of herself through fitness and nutrition, often for the first time. She can mentally and physically prepare for motherhood in FIT4BABY, regain her fitness with her babe(s) by her side in Stroller Strides or Stroller Barre, or push herself through high intensity interval and nutrition training in Body Back. In more than 1,300 locations nationwide, FIT4MOM has built a real village of fitness professionals that nurture the total wellness of mothers. Equipping moms with the tools of self-care and connectedness, allowing her to find her own strength in motherhood, and evolve in the family and career of her choosing. With FIT4MOM women discover their greatest inner and physical strength, connect with like-minded mamas, and find a sisterhood in motherhood that is greatly lacking in today’s modern world. For more information visit www.fit4mom.com or become a fan at Facebook.com/CORPFIT4MOM.

🍂 FALL FOR FIT4MOM FREE WEEK IS HERE! 🍂Ready to fall into a new routine? Come spend the week with us — FREE! 🧡Try one cl...
09/13/2026

🍂 FALL FOR FIT4MOM FREE WEEK IS HERE! 🍂

Ready to fall into a new routine? Come spend the week with us — FREE! 🧡

Try one class. Try them all. Stay close to home or head to a new park. Bring your stroller, come mom-only, grab a friend, or just show up and see what FIT4MOM is all about.

Here’s what’s happening this week:

MONDAY
✨ Strides 360 | 9:30 AM | Little Debbie Park
✨ Stroller Strides | 9:30 AM | Veterans Park
✨ FIT4BABY | 6:30 PM | Skyline Chiropractic

TUESDAY
✨ Stroller Barre | 9:30 AM | Coolidge Park

WEDNESDAY
✨ Run Club+ | 8:30 AM | Rembrandt’s Coffeehouse
✨ Strides 360 | 9:30 AM | TN Riverpark
✨ Stroller Strides | 9:30 AM | Heritage Park

THURSDAY
✨ Stroller Strides | 9:30 AM | Coolidge Park
✨ Body Ignite | 7:30 PM | TN Riverpark

FRIDAY
✨ Stroller Barre | 9:30 AM | Imagination Station
✨ Stroller Barre | 9:30 AM | Veterans Park

SATURDAY
✨ Body Boost | 9:00 AM | Coolidge Park

Your week. Your workout. Your village. 🧡

Claim your FREE WEEK: comment below, send us a DM, or head to the link in our bio!

Today we remember the lives lost and the bravery shown. We are forever grateful to the first responders, military servic...
09/11/2026

Today we remember the lives lost and the bravery shown. We are forever grateful to the first responders, military servicemen and women, and unsung heroes for their sacrifices, strength, and resilience.

Together we stand in unity and honor their legacies 🇺🇸

We’ve been breaking down all of our classes this week to help you find the perfect fit—and this one is just for the mama...
09/10/2026

We’ve been breaking down all of our classes this week to help you find the perfect fit—and this one is just for the mamas. 💪

Strength training is having a moment, and for good reason. Body Ignite is a full-body strength workout designed to build real-life power, challenge every muscle, and help you feel strong from the inside out.

No kiddos, no stroller—just you, your workout, and your village. 🧡

✨ Thursdays @ 7:30 PM | TN Riverpark

Ready to get strong? Register for your FREE week at the link in bio! 🔥

Ready to pick up the pace? 👟We’re breaking down all of our classes this week to help you find the perfect fit for YOU, a...
09/09/2026

Ready to pick up the pace? 👟

We’re breaking down all of our classes this week to help you find the perfect fit for YOU, and next up in our Free Week class lineup: Strides 360! 🔥

Strides 360 is our heart-pumping, stroller-friendly workout built to boost endurance, speed, agility, and energy—with your village (+ mini) right there cheering you on.

And just like our other stroller classes, your little one stays engaged throughout class while you get your workout in. Then, stick around afterward for a Read Aloud or Playgroup! 📚✨

✨ Mondays @ 9:30 AM | Little Debbie Park
✨ Wednesdays @ 9:30 AM | TN Riverpark

Ready to give it a try? Register for your FREE week at the link in bio! 💛

Looking for a workout that sneaks up on you? 👀Enter Stroller Barre.We’re breaking down all of our classes this week to h...
09/08/2026

Looking for a workout that sneaks up on you? 👀

Enter Stroller Barre.

We’re breaking down all of our classes this week to help you find the perfect fit for YOU, and next up in our Fall for FIT4MOM Free Week class lineup is … Stroller Barre! 🩰✨

The stroller-friendly workout with tiny lifts, deep core work, shaky legs, and allllll the good vibes. And yes, your little one is along for the ride! 💁‍♀️

During class, your kiddos stay engaged with songs, bubbles, books, puppets, and more—and we stick around afterward for a Read Aloud or Playgroup so the fun keeps going! 📚✨

✨ Tuesdays @ 9:30 AM | Coolidge Park
✨ Fridays @ 9:30 AM | Imagination Station or Veterans Park

Ready to find your class? Register for your FREE week at the link in bio! 💛

The stroller workout that started it all. 🙌As we get ready for our Fall for FIT4MOM Free Week, we’re breaking down ALL o...
09/07/2026

The stroller workout that started it all. 🙌

As we get ready for our Fall for FIT4MOM Free Week, we’re breaking down ALL of our classes so you can figure out which ones are the best fit for you and your mama season. 💛 First up: Stroller Strides!

Strength, cardio, core, and a whole lot of “I needed this” with other moms. That’s Stroller Strides. ✨ During class, the kiddos are fully engaged with songs, bubbles, books, puppets, and more! And the fun doesn’t stop when class ends! After every Stroller Strides class, we stick around for a Read Aloud or Playgroup for the kiddos.

✨ Mondays @ 9:30 AM | Veterans Park
✨ Wednesdays @ 9:30 AM | Imagination Station
✨ Thursdays @ 9:30 AM | Coolidge Park

Ready to see what the hype’s all about? Register for your FREE week at the link in bio! 🎉

Next up: another class you can try during Fall for FIT4MOM! 👀

It’s Labor Day week, mamas, so let’s get to work! 👷‍♀️💪We’ve got a full week of moving, playing, crafting + connecting w...
09/06/2026

It’s Labor Day week, mamas, so let’s get to work! 👷‍♀️💪

We’ve got a full week of moving, playing, crafting + connecting with your village. ❤️

🇺🇸 Monday: Labor Day Family Class - husbands, aunts, grandmas, and out-of-town guests are all welcome to join you!
🎨 Wednesday + Thursday: Make a special Labor Day keepsake craft after class
💪 All week: Your favorite stroller + mom-only workouts and playgroups

Then when the work week is done … it’s time to shop! 🛍️

👗 Friday: Our Pass It On Party — swap clothes, toys + gear with other mamas in the village!
🛒 Sunday: Anything you didn’t find? Keep the shopping going with Just Between Friends Early Access!

Work hard. Play hard. Shop even harder. 😉

See you in class!

Not a member? Head to the link in our bio to claim your first class - it’s free!

Your race goal deserves a real plan, and a real village to do it with.Join us for our next Run Club session as we train ...
09/05/2026

Your race goal deserves a real plan, and a real village to do it with.

Join us for our next Run Club session as we train together for the Chickamauga Battlefield 5K and Half Marathon races!!

We kick off our 8-week session on September 19th.

Wanna run sooner? Join us every Wednesday at 8:30am at Rembrandt’s Coffeehouse!

Head to the link in bio to learn more!

🍂 Your official notice: it’s time to clean out those closets!Our Fall Pass It On Party is happening next week at Gilbert...
09/03/2026

🍂 Your official notice: it’s time to clean out those closets!

Our Fall Pass It On Party is happening next week at Gilbert-Stevenson, and we’re getting ready to swap clothes, toys, baby gear, and more with the mamas in our village. 💛

So start gathering the things your family has outgrown and get ready to pass them on + find some new-to-you treasures! 🛍️✨

Want more info? Send us a DM and we’ll get you all the details!

Your official invitation to Fall for FIT4MOM has arrived! 💌We’re welcoming new moms to join us for a FREE week of classe...
09/01/2026

Your official invitation to Fall for FIT4MOM has arrived! 💌

We’re welcoming new moms to join us for a FREE week of classes, because the best way to see what FIT4MOM Chattanooga is all about is to experience it for yourself.

MONDAY
Strides 360 | 9:30am | Little Debbie Park
Stroller Strides | 9:30am | Veterans Park
FIT4BABY | 6:30pm | Skyline Chiropractic

TUESDAY
Stroller Barre | 9:30am | Coolidge Park

WEDNESDAY
Run Club+ | 8:30am | Rembrandt’s Coffeehouse
Strides 360 | 9:30am | TN Riverpark
Stroller Strides | 9:30am | Imagination Station

THURSDAY
Stroller Strides | 9:30am | Coolidge Park
TN Riverpark | 7:30pm | Body Ignite

FRIDAY
Stroller Barre | 9:30am | Imagination Station
Stroller Barre | 9:30am | Veterans Park

SATURDAY
Body Boost | 9:00am | Coolidge Park

Swipe to learn more about our workouts and claim your free week at the link in bio.

We can't wait for you to fall for FIT4MOM.🍂🤎

Address

150 River Street
Chattanooga, TN
37405

Opening Hours

Monday 9am - 10am
7pm - 8pm
Tuesday 9am - 10am
Wednesday 9am - 10am
Thursday 9am - 10am
Friday 9am - 10am

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