Barre One

Yoga Flow this Saturday, 4/22 will be outside. Join us at 10:15 and enjoy the beautiful day while doing yoga! 🧘‍♀️☀️

Enjoy your day! 🐣

Barbell + Barre January 4, 2023
New class format Wednesday 7am 45 minutes of Barbell/ Dumbbell work combined with Barre. Using heavier weights to increase resting metabolic rate, improve bone density, build lean muscle and more. The more muscle your body has the more calories it burns at rest.

Bounce 101
Wednesday, 7/20 - 4:45
Learn the fundamentals of Bounce. Class will be at a slower pace to give you the opportunity to learn proper form and basic moves. Why Bounce? Easy on the joints, boosts balance, coordination & cardiovascular health, weight loss, aids lymphatic circulation, reduces blood pressure, boosts immune system and a fun workout are just some of the benefits. Come learn to bounce or refine your skills.

POP Up Barre Boxing July 12, 12:00-12:45 Join us for a low impact cardio workout. Why do you need cardio? Strengthens the heart, lowers blood pressure, helps regulate blood sugar and weight, & boosts energy are a few reasons. The class will accommodate all fitness levels as variations of exercises will be shown to increase or decrease the intensity. Give it a try!

Always remember…

Happy Women’s Day!

Valentine’s at the Barre. Bring a friend all week, on us! Let’s share the love.