Brain Tools

We are so excited about being able to share our program idea at 1 million cups. Please go to the link for more information.

Brain Change Life Coaching, speaking, corporate wellness, personal training

Very interesting discussion of the findings related to the two hemispheres of the brain.

The divided brain Psychiatrist Iain McGilchrist describes the real differences between the left and right halves of the human brain. It's not simply "emotion on the right, reason on the left," but something far more complex and interesting. A Best of the Web talk from RSA Animate.

Mind the thoughts : Getting comfortable with being uncomfortable!

Getting comfortable with being uncomfortable! In this episode we discuss how humans naturally respond to anything that feels uncomfortable and how to teach your mind to differentiate between actual physical threat and other discomfort in order to have more empowered responses emotionally!

I could use some research expertise. Anyone who has articles around implicit learning please reference them here! It would be much appreciated.

It has been a busy few weeks but I'm finally able to post the next podcast.

Why Am I Not Good Enough

Change your problematic inner dialogue for more success!

Watch out for those thoughts! In this episode problematic that hold us back, are explored. Tools are given to change and disregards those thoughts in order move towards better scripts in our heads. 

I am excited to announce the launch of my podcast channel. Please listen and share!

Mind the thoughts The way we do relationships are directly connected to the blueprint that was laid down in the first two years of our lives. It is possible to change the blueprint when we are adults by first becoming aware of what it looks like and then consciously reprogramming problematic 'code'.

I finally got around to creating my counseling page.

Darlene Karst LPC-MHSP Trauma, anxiety and relationship therapist

Are you interested in living a more empowered, fulfilling life where you are making choices and decisions that are good for you and in your best interest? Would you like to learn some tools to move your subconscious mind forward to match what you logically know for yourself? If this sounds like you then contact me for a 15 minute free consultation to see how coaching sessions could be useful to you.