My classes tend to be a flow working on flexibility, strength, and balance.
While alignment and breath are incorporated so is play and fun bringing you back to when you were a child simply moving because it felt right.
10/06/2021
Almost a week into October and I try to remember what happened to my September. Between COVID and vacation the month slipped by and left me here with slightly cooler weather and a fresh desire to move my body.
This coming Sunday is the $5 family yoga class and Monday our regular gentle yoga class. Would love to see both new and familiar faces!
08/14/2021
Family yoga tomorrow? What?!?! Yep. $5 family yoga tomorrow at 4 pm. Come practice yoga and mindfulness with me and my family.
08/02/2021
Take a moment to breathe today. Gentle yoga 6 pm .studio.
07/25/2021
$5 community class today at 4 pm. Bring the whole family!
07/19/2021
Gentle yoga with me tonight at 6 pm. Come chill and breathe with me at .studio
06/30/2021
Whether your week is headed in the right direction or if it’s gone a little left joining family yoga this week may be just the thing to make you smile. Join us tomorrow .studio 4 pm.
06/15/2021
Come hang out with us tomorrow for breathing, movement, music, and fun.
06/08/2021
No matter how different your poses may look you are welcome to come do yoga with us. Yoga tomorrow 4 pm at .studio
06/02/2021
See if you can find a moment of quiet in the craziness of your day. Family yoga today 4 pm .studio
05/26/2021
Kids are here to remind us that yoga is more than just asana (movement). Come to family yoga today 4 pm at .studio to experience it firsthand.
05/19/2021
Yoga with kids rarely looks like what you expected but it’s always a good time. Join me and my kids today 4 pm .studio for yoga!
05/13/2021
Come play this Saturday at 10 am!
