09/16/2025
C H A P T E R T W O :
M I N D F U L N E S S
Have you ever noticed how your mind seems to be everywhere except where you are right now? Maybe you’re sitting in class, but instead of paying attention, you’re thinking about that awkward conversation you had earlier or stressing about something you said online. Before you know it, you’re feeling anxious or upset, and you’re not able to focus on your work, making you even more nervous. What if you had the power to hit “pause”, take some deep breaths, and find your way back to focusing on the work in front of you? Becoming more aware of the distracting feelings and/or thoughts with an attitude of kindness, curiosity, and self-compassion allows you to return your focus to the present moment with a greater sense of calm and clarity. That’s what mindfulness is all about.
Mindfulness may be cooler than you think. Check out this list of celebrities, athletes, and highly successful entrepreneurs and CEOs who practice mindfulness for stress management, performance, to maintain composure under pressure, to overcome anxiety, and enhance creativity: Actor/Comedian Jim Carrey; Musicians Billie Eilish, Ed Sheeran, Adele and Lady GaGa; The Duchess of Cambridge, Kate Middleton; Entrepreneurs/CEOs Oprah Winfrey, Arianna Huffington and Richard Branson; Actress Emma Watson; Athletes Simone Biles, LeBron James, Russell Wilson, Steph Curry, and Serena Williams among many others.
In this chapter, we’ll explore how mindfulness isn’t just about sitting quietly and meditating - it’s a way of living that helps you connect with yourself and the world around you in a calmer and accepting way. By practicing mindfulness, you’ll get better at understanding and managing your emotions, develop greater self-awareness, improve your focus, and ultimately, lead a happier and more successful life.
Cheers to Becoming Uncommon! Let's GOOOOO!
Holly & J.P.
Don't hesitate to get in touch with us for more information on our Becoming Uncommon book, curriculum, and 1:1 Life Coaching, Lessons in Mindfulness, Neuroscience & Positive Psychology for Teens & Young Adults (and p.s. this is very much for adults as well!)
09/15/2025
With just a handful of advanced copies of Becoming Uncommon: Guiding teens and young adults into lifelong success through mindfulness, neuroscience, and positive psychology - in the hands of teachers and leaders in education, we have already been asked to collaborate with several independent and boarding schools to incorporate our work into their curriculum. Our goal is to bring this work to as many schools and reach as many teens, young adults, parents, and teachers as possible, given the clear impact it has already had on individual lives, families, and schools. If this week is any indication of how this is going to flow, we are even more excited than before!
Initial responses:
"Dear Holly and JP,
"We are truly honored that you shared an advanced copy of Becoming Uncommon with us. Thank you for the trust and opportunity to read and reflect on your work. We are grateful to be included in this part of your journey and look forward to offering feedback on readability, flow, and content. We are excited to continue these conversations and anticipate healthy discussions moving forward as we consider how your work might resonate with and inspire our community."
"I just finished the book and I must say, “Bravo.” You and JP have created a little treasure for those seeking a better life. It’s written simply and profoundly and I see the deeper meaning in every chapter. I admire your ability to write in a way that will make it accessible to anyone and everyone. I really loved the ending. You wrapped it all up so beautifully. The book followed a path and each chapter flowed beautifully into the other. Your use of bullet points, suggested practices, summaries, examples, quotes, etc. made it digestible and easy to read. I see and feel this book out in the world. Made me a little teary-eyed reading the last three chapters. Don’t ever doubt yourself. Not for one minute. I know the work that goes into writing a book and I love that your life’s work has come together into something tangible"
"This is the antedote to the Anxious Generation."
J.P. and I are truly grateful, humbled, and so blessed with a life of meaning, purpose, love and laughter!
Let's goooo!
01/07/2025
Transform Your Teen’s Life: A Coaching Approach That Works
“Life Coaching is so different from therapy. My son made more progress in three months working with Holly & J.P. than in all the years of therapy combined. He actually looked forward to his sessions, and a year later, still implements the work into his daily life. He has a 4.0 in school, has kept a steady job, and just starred in the school musical.” - Parent of 12th grader in Nashville, TN
Watching your teen or young adult struggle with motivation, anxiety, perfectionism, apathy, or fear of failure is heartbreaking. Therapy isn’t the only solution—sometimes, a new approach is the key to unlocking their potential.
Becoming Uncommon Life & Leadership Coaching focuses on:
Strengthening emotional intelligence
Building lasting confidence
Developing essential skills for lifelong success
For a limited time, we’re making this transformative coaching more accessible:
January-February 2025 Special Offer:
3 months of coaching for just $750 (normally $1500)
Add parallel coaching for a parent for $750 (normally $2000)
That’s two coaching programs for the price of one—because when you and your child grow together, the results are even more impactful.
Start 2025 with clarity, confidence, and connection. DM us today to learn more or secure your spot!
Becoming Uncommon book publication launch spring 2025!
10/12/2024
We are offering $100 off our The Uncommon Way course on Udemy. It normally sells for $199.99, and we are offering it for $99.99 through October 14. Follow this link for the offer: https://www.udemy.com/course/the-uncommon-way/...
01/07/2025
10/12/2024